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   MIND, BODY & SPIRIT  
Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

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The Skinny on Smaller Portions
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June 28, 2009
Only 2 Days Left For Steviva Stimulus Package Savings

There are only 2 days left for you to take advantage of an additional 20% off Steviva Brands already low pricing and this includes wholesale pricing as well. In order to redeem this limited time discount you must use the coupon code STIMULUS while checking out of the on-line shopping cart.

Let's do the math:

Kilogram Bulk Stevia Powder Regularly $145.95, Wholesale for $125.00. Now until the end of the month will cost you $100.00.

Super Duper Special #1 (1 - 1lb bag of Blend and 1 bottle of Stevia Powder) normally sells for $27.90 with FREE DOMESTIC SHIPPING. Now until the end of the month will cost you $22.32.

Super Duper Special #2 (2 - 8 ounce by volume bottle of 1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Now until May 1st ONLY $20.00!

Fructevia 2 - 5lb Special Was On Sale for $75.00 with free domestic (within the US) shipping. Now until May 1st $60.00

Bulk Stevia Blend Special -2 STEVIVA BLEND 5lb BULK BAGS - A Great Value $99.00 with FREE SHIPPING now until May 1st $79.20 with Free Shipping!

Some of these prices are below our broker level pricing and won't stick around. Why are we doing this? You have supported us over the past year and now we would like to return the favor. While the economy is tight for a lot of folks, we would like to pass our good fortune forward to you.

In order to redeem this limited time discount you must use the coupon code STIMULUS while checking out of the on-line shopping cart.

Thanks for your continued support.

Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

YOUR MIND

There Is Always A Choice
Max Steingart

You don't have to buy from anyone.
You don't have to work at any particular job.
You don't have to participate in any relationship.
You can choose.

You steer the course you chose in the direction of where you want to be today, tomorrow, or in any distant time to come.
You hold the tiller.

You can decide to alter the course of your life at any time.
No one can ever take that away from you.
You can decide what you want and go after it.
It's always your next move.

YOUR BODY

Wanna Lose Some Weight? - Just Skip It!

The best shape I have ever been in is when I was an avid jump roper. Using this one piece of gear is a fantastic way to burn calories and lose weight, and you can jump rope at your own level of intensity for any length of time. In fact, in only 15 to 20 minutes you can elevate your heart rate, work up a major sweat and get an overall energy boost.

From Muhammad Ali to Rocky Balboa, any boxer will tell you that skipping rope isn't something just for little girls on the playground. Few other exercises build timing and rhythm the way jumping rope does. It's a complete cross-training workout that combines elements of cardiovascular and endurance training with muscle strengthening. While you probably know how great jumping rope is for shaping the calves, glutes and quads, what you may not realize is that the constant turning motion of the rope will also tone your upper body.

Getting Started
If it's been a while since you last picked up a jump rope, there are a few things to keep in mind. First, coordination doesn't always come easy, so be patient. Second, when selecting a jump rope, the proper length is important: Stand with both feet on the center of your rope. If the tips of the handles reach chest level, this is an appropriate length. Finally, jumping rope barefoot is not recommended; proper shock absorption is necessary to reduce the risk of injury to your feet and ankles, so wear an athletic shoe with lots of cushioning.

Since jumping rope is so aerobically demanding, the best way to build stamina is to use interval training, which alternates periods of work and recovery. For example, jump rope for three minutes followed by marching in place. Repeat this four or five times and before you know it, you'll have completed your workout.

The Moves
All jumps start with the rope behind you, next to your heels. The speed of the rope comes from your arms rather than your feet; your feet follow whatever pace your arms set. Be sure to not flex at the wrist while turning the rope. Try to keep the wrist as a natural extension of the forearm. Here are four easy moves to help you get started:

Two-Foot Landing
This is just as it sounds. You'll push off your toes and land on both feet, bending slightly at your knees and pushing off of your toes again for the next jump.

Heel Dig
Jump on one foot while you place the opposite heel on the floor in front of you. As you bring the rope around, switch feet; continue to alternate as you jump.

Cross-Country Ski
The pattern is identical to the placement of your feet in actual cross-country skiing (one forward, one back), except you need to jump a little higher to clear the jump rope. In the landing position of the jump, you will open your legs in a stride position and then switch legs as the rope comes over your head for the next landing.

Jumping Jack
This is just like the jumping jacks you remember from fifth grade gym class, but the key is to coordinate the jump with the turning of the rope. Turn once with feet together, once with feet apart and be careful not to bring feet out too far to the side or you risk catching the rope on them.


This information and other information is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.

YOUR SPIRIT

Beginning Your Day With Affirmation
Sending Love Ahead to Your Day

Upon waking, many people consider the coming day with trepidation. Because of the natural human tendency to focus on what we fear or dislike, it is easy to unwittingly send a message of unease into the future that negatively impacts the quality of your day. However, while our lives are busy and frequently replete with challenges, they are also rich with joy and experiences worth savoring. We can attract this natural bliss into our lives by starting each day with a message of love. When you send love ahead to your day, that love will manifest itself in your interpersonal interactions, your professional endeavors, and your domestic duties. Tasks and circumstances once made trying by your own anxiety are transformed by your love, and you will find yourself approaching life’s subtle nuances with great affection.

Each morning, when you have cast off the fog of sleep, take several deep, grounding breaths and reaffirm the love you have for yourself. Speaking a loving, self-directed blessing aloud enables you to access and awaken the reservoir of tenderness in your soul. Before you leave the comfortable warmth of your bed, be sure to tell the universe that you are eager and ready to receive the blessings it has set aside for you. Then as you prepare to meet the day, visualize yourself first saturated by and then surrounded with a warm and soft loving light. Gradually widen the circle of this light until you are able to send it ahead into your future. If you are commuting to work, send love to the roads upon which you will drive, your fellow commuters, and your parking space. If you have colleagues who arrive at your workplace before you, send them love. Likewise, a day spent being a parent or addressing household chores can benefit from the sentiment that precedes you. Sending love ahead to everyone you will meet and everything you will do can ensure that your day is suffused with grace.

If you have difficulty sending love to those situations and individuals you deem particularly frustrating, consider that the warmth and tenderness you project can change your life for the better. Each morning, in sending this love, you will exercise your power to control the ambiance of your existence and to color your day with positivity.

YOUR RECIPE

No Added Sugar Low Glycemic Yogurt Smoothie
Serves: 1
Carbs Per Serving: 9g
Prep Time:<15 minutes

Skill Level: Easy

Ingredients:
1/4 cup flax seeds
1/4 cup low fat milk (use half and half to knock the carbs down but, it will increase the fats)
6 tbs Fructevia, Steviva Brand Stevia Blend or a very small dash of Steviva Brand Stevia Powder
1/2 cup plain yogurt (as with the milk you can use low fat or full fat which will increase fats but drop the carbs a little)
1 cup fresh or frozen strawberries or whatever berries you prefer.
6 ice cubes.

Instructions:
Blend all ingredients EXCEPT the ice in your blender until smooth. Then add the ice and blend. It makes a sinful "smoothie". Feel free to add a scoop of protein powder to increase your proteins.

Nutritional Facts
Total Calories: 386
Calories Per Serving: 386
Total Fat: 27.4g
Saturated Fat: 6.4g
Cholesterol: 10mg
Sodium: 72mg
Total Carbohydrates: 12g

Carbohydrates Per Serving: 9g
Dietary Fiber: 6.4g
Sugars: 7g
Protein: 12g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!


YOUR SPECIALS

Fructevia 2- 5lb Special!

2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.
Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Order Now! Regularly: $109.99 - On Sale: $75.00

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #3
SAVE OVER $10.00
with the Super Duper Let's Get Acquainted Special #3. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3ounces / 37 grams by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of delicious Fructevia for cooking and baking. A 29.99 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

 

 

 


Two Complete Programs Atkins and South Beach - Our Free Gift To You!
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