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All Natural - Low Carb - No Calories -
Sweeter By Nature

June 30 , 2013

We Mortals
living every moment to its maximum

A revelation came to me the other day while on a long and steep bike ride. I realized, I am not getting out of this alive. Not the bike ride, but, life. None of us are getting out of here alive. While this is a walk we all take alone, it is also the thread of commonalty we all have. No matter how much money or how much faith you have everything living eventually passes including you. This is the downside, I guess. The reason I say guess, is that death is a great mystery to us all and has been since mans realization of himself and his own mortality. It is something we mortal face with trepidation. Life is ephemeral… short lived and they say just a flash.

All we have is right now, this moment. The past is gone and the future does not exist but, right now is our gift and that is why it is call the present. We are all in the same boat, the playing field is level, we all have the same gift… being in the present.

Making the Most of our Present
Since right now is all we have, it would make since that we should make the most of what we have, right now.

Here are some great tips that may inspire you to maximize your human experience. If nothing on this list rings true for you, create your own list and begin now.

Start a business
I come from a long lineage of entrepreneurs. And while breaking out on your own can be a feast or famine situation the sense of freedom is creates is priceless.

Starting a business puts you in control of your work life, and your money. It’s hard ; small businesses fail every day. But the rewards of even a failed venture can far outweigh the risk. Just knowing that your failure was the result of your own choices instead of a decision made at a corporate office a thousand miles away can be liberating.

Organize a group
What makes you passionate? Chances are, being around other people who are passionate about the same thing would make you even more passionate about it. Often the only thing keeping you and them from coming together is that nobody’s put out a sign saying “Come and talk!” Getting a group going has never been easier with the like of web sites like MeetUp.com. login and check it out. Seeing a group grow and take off can be tremendously awarding. Even if you group does not take off it can teach you amazing lessons in leadership.

Volunteer
I don’t mean for you to spend your holidays at a soup kitchen, though that can often be rewarding yet challenging enough. Make a long-term investment in your community by joining school committees, donating three hours a week in a shelter, hosting a monthly read-along at the library, tutoring at-risk children after school, teaching adult literacy classes, or any of a million ways to play a role in the lives of people who need you. Perhaps the most pressing need in our society is for people to take an interest in and engage with their communities.
Take an active role in your children’s’ activities. Pick one thing your child does and commit yourself to it. Coach their team, spend a weekend day in the workshop with them, buy a bike and ride along with them; make their passions your own. Don’t crowd them, especially if you have teenagers but, show them that you value what they do and who they are by giving them your time and undivided interest.

Write a book or blog
It feels really, really good to see your name on a book cover or on the header of a blog, but it feels even better to know that someone, somewhere, might find his or her life changed by something you’ve written. Share your particular expertise, whether it’s story-telling or woodworking, with the world or just your family. Commit yourself to a page a day, a couple hundred words and within a year you’ll have a pretty decent-sized manuscript. Think it and ink it!

Learn an art
Take painting lessons, a glass blowing workshop, music classes… whatever interests you. Learn to express yourself and you will find a self worth expressing. Don’t settle for being a second rate, devote yourself to an art and master it.

Run for office
The world needs smart, dedicated, and honest people to take care of all the details of making society run. As it happens, running for local office isn’t as challenging as you’d think. Filmmaker and director, Michael Moore, ran for school board while he was still in high school and won. It’s fine to have your sights set on the White House or Capitol Hill, but take a shot at city councilperson, county registrar, or something closer to home first. You can do it.

Take up a team sport
Sure, you want to be healthy, but the whole Stairmaster and stationary bike thing is a little anti-social. Add a team sport to the mix… something you do with other people. You’ll be spending time interacting with others, while also developing team building and leadership skills.

Set an outrageous goal and accomplish it
The tips above are only a handful of ideas about how to maximize your human experience. Maybe you want to record an album, climb a mountain or see 20 countries, don’t just settle for small goals, push yourself all the way to the edge and figure out how to make the most farfetched thing you can think of a reality. You will have to learn a lot along the way, and plan months or even years in advance, that’s what makes massive goals worthwhile.

Be in the moment with all things, welcome life’s grand experiences in, embrace them and above all create your own reality.

Here's to your rich beautiful life [FIRST_NAME]
.

Have an excellent week!

Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.

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YOUR MIND

Winners Stay In The Game!
Max Steingart

The more you try, the greater your chance of succeeding. The law of averages is on your side.

Taking a risk is often your first necessary step toward success. If you don't take some risks, you won't get the chance to succeed. While you are trying, you are winning.

Never get discouraged.

Every wrong attempt is another step forward. People that make no mistakes usually don't make anything.

Make up your mind not merely to overcome a thousand obstacles, but to win in spite of a thousand defeats. Your mistakes are stepping stones to success and your installment payments to victory.

You can't be a winner and be afraid to lose.

copyright 2013 www.yourdailymotivation.com

YOUR BODY

Tips On Boosting Your Energy Quickly and Easily

Walking, cycling, stair climbing - any activity that makes your heart pump hard qualifies as cardiovascular or aerobic exercise. It's one of the cornerstones of a good fitness program and it's the best way to burn calories, strengthen bones, and build up healthy heart and lungs. Below, some ways to build your aerobic workout.

Frequency: Stick-to-it-ness pays big rewards
For overall good health, aim for at least three half-hour aerobic workouts each week. For excellent health, it's best if you can aim for up to five workouts per week. For weight loss, up the ante a bit more. Try for four to six slightly longer sessions per week. Don't overdo it: even elite athletes should train no more than six days each week, giving their bodies a day to fully recover.

Intensity: Work out hard for best results.
You'll want to exercise with enough intensity to keep your heart pumping at 60 to 80 percent of its maximum rate. This range is called your 'heart rate training zone.' Our target heart rate calculator can figure your maximum heart rate and apply the appropriate percentages. To see if you're in your training zone, take your pulse. Count it for 10 seconds and multiply by six to get the number of beats per minute. For another approach, try to carry on a conversation with the instructor or a training partner while exercising. If you cannot speak without breathing hard, you're working too intensely. Ease up a bit so that you can comfortably carry on a conversation. You're in the training range.

Time: All it takes is 30 minutes a day.
Beginners can start with 20 minutes or three 10-minute segments interspersed throughout the day. Eventually you'll build up to a continuous half-hour exercise session.

Type: Ride, run or walk, whichever you like best.
Cardiovascular activity is any exercise that raises your heart rate for a prolonged period. There are plenty of exercises to choose from, both in the gym and outdoors. Pick one or several and get to it!

Do not forget to drink a lot of water before, during and after your work out. Drinking 64 ounces of water everyday will help boost your energy. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder . Now, start splashing.

This information and other information is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.

YOUR SPIRIT

Recognizing Our Own Abundance
planting the seeds of generosity
by Madisyn Taylor

One way to practice generosity is to give energy where it is needed whether that is in the form of time, money or love.

The most difficult time to be generous is when we ourselves are feeling poor. While some of us have experienced actually being in the red financially, there are those of us who would feel broke even if we had a million dollars in the bank. Either way, as the old adage goes, it is always in giving that we receive. Meaning that when we are living in a state of lack, the very gesture we may least want to give is the very act that could help us create the abundance that we seek. One way to practice generosity is to give energy where it is needed. Giving money to a cause or person in need is one way to give energy. Giving attention, love, or a smile to another person are other acts of giving that we can offer. After all, there are people all over the world that are hungry for love.

Sometimes when we practice generosity, we practice it conditionally. We might be expecting to “receive back” from the person to whom we gave. We might even become angry or resentful if that person doesn’t reciprocate. However, trust in the natural flow of energy, and you will find yourself practicing generosity with no strings attached. This is the purest form of giving. Remember that what you send out will always come back you. Selflessly help a friend in need without expecting them to return the same favor in the same way, and know that you, too, will receive that support from the universe when you need it. Besides, while giving conditionally creates stress (because we are waiting with an invisible balance sheet to receive our due), giving unconditionally creates and generates abundance. We give freely, because we trust that there is always an unlimited supply.

Being aware of how much we are always supported by the universe is one of the keys to abundance and generosity. Consciously remember the times you’ve received support from expected and unexpected sources. Remember anyone who has helped you when you’ve needed it most, and bless all situations that come into your life for the lessons and gifts they bring you. Remember that all things given and received emanate from generosity. Giving is an act of gratitude. Plant the seeds of generosity through your acts of giving, and you will grow the fruits of abundance for yourself and those around you.

YOUR RECIPE

Low Glycemic No Added Sugar Frozen Peach Yogurt Recipe
Serves: 12
Makes: six cups
Carbs Per Serving: 6.5 g
Prep Time:<20 minutes

Skill Level: Easy

Ingredients:
4 medium peaches, peeled and sliced
1 envelope unflavored gelatin
1 cup fat-free milk
1/4 cup Fructevia, Steviva Blend or 1/16 teaspoon Steviva Brands Pure Stevia Powder
Dash salt
2 1/2 cups plain yogurt
2 teaspoons vanilla extract

Directions:
Place peaches in a blender. Cover and process until blended; set aside. In a small saucepan, sprinkle gelatin over milk; let stand for 1 minute. Heat over low heat, stirring until gelatin is completely dissolved. Remove from the heat; stir in Fructevia, Steviva Blend or Steviva Brands Pure Stevia Powder and salt until sugar dissolves. Add the yogurt, vanilla and reserved peaches.

Fill cylinder of ice cream freezer two-thirds full; freeze according to the manufacturer's directions. When ice cream is frozen, transfer to a freezer container; freeze for 2-4 hours before serving.

For More Low Carb and Sugar*Free Recipes Go To Steviva Recipes!


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