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||July 24, 2005|
I hope our newsletter finds you well. We now reach over 500,000 like minded individuals.
If you have questions about our products we highly recommend going to our Frequently Asked Questions pages or searching our resource center. Our resource center contains hundreds of links to a variety of sites that contain information regarding stevia, low carb, health and more. Check it out!
Regular relaxation is essential for long life and personal effectiveness. Here are some techniques for relaxing physically that are used by the most successful and highest paid people in America.
Time Off Every Week
Your Mind Busy Elsewhere
Away On Mini-Vacations
Big Chunks of Down Time
Yourself A Break Today
For A Walk In Nature
Since your diet has such an impact on your level of physical energy, and through it your levels of mental and emotional energy, the more fastidious you are about what you put into your moth, the better you will feel and the more productive you will be. We know now that foods high in fat, sugar, or salt are not good for your body. The lighter the foods you eat, the more energy you have.
Good To Yourself
First, plan your weeks in advance and build in at lest one day when you will relax from work completely. Discipline yourself to keep this date.
Second, reserve, book and pay for your three day vacations several months in advance. Once you’ve paid the money, you are much more likely to go rather than put it off.
Third, decide that you will not work at all during your vacations. When you work, work. And when you rest, rest 100% of the time. This is very important.
People that eat mostly unprocessed foods including fruits, vegetables and whole grains often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing a lot of meat and junk food, they find that they can eat more yet consume fewer calories. And they lose weight.
Because fruits, vegetables and whole grains are high in fiber and fluid content, they are absorbed more slowly and satisfy our feelings of hunger more completely. Processed foods, on the other hand, are not only low in nutritional value but are so slow to make us feel satisfied that we eat more of them. They are made from refined ingredients that are so tasteless they require large amounts of salt, sugar, fat, and high-priced advertising to make them attractive.
Perhaps our biggest nutritional mistake has been turning away from foods in their natural state. We have replaced them with processed foods that have been modified to last longer; be easier to manufacturer and distribute; and be more convenient to use and store.
Eat healthy, natural foods with a high ratio of nutrients to calories and you will not be fat and you will not go hungry. You will be healthier, too.
Drinking 64 ounces of water everyday will keep you healthy. While it may sound like an easy task, it can get a little boring. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder. Now, start splashing.
“Beliefs separate. Loving thoughts unite.”
-- Paul Ferrini
Our ego focuses on how we are different from the rest of the world. We connect with soul when we experience how we are the same.
Any time you separate yourself from other people or from situations, you know your personality is in control. At such times, shift your perspective to build connection and you will move into soul.
“As a holistic being you shatter the illusion of your separateness and reveal your connection to everything. This empowers you in a way that the ego-driven self could never contemplate.”
-- Wayne Dyer
Stir in Blackberries (reserving a few for garnish if you
like.) Pour over meringue shell in pie plate and let chill until firm
-- about 2
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!
For More Great All Natural Sugar Free Recipes Go To Steviva Recipes!