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||August 7, 2005|
I hope our newsletter finds you well. We now reach over 500,000 like minded individuals.
If you have questions about our products we highly recommend going to our Frequently Asked Questions pages or searching our resource center. Our resource center contains hundreds of links to a variety of sites that contain information regarding stevia, low carb, health and more. Check it out!
You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day.
Start Your Day Right
Feed Your Mind With Positive Ideas
Use Your Quiet Time Effectively
Number two is think of better ways to accomplish your goals. As an exercise, assume that the way you're going about it is totally wrong and imagine going about it totally differently. What would you do different from what you're doing right now?
Number three, reflect on the valuable lessons that you have learned and are learning as you move toward your goals.
Practice Daily Visualization
Fasten Your Seatbelt
Become A Living Magnet
First, get up every morning a little bit earlier and plan your day in advance. Take some time to think about your goals and how you can best achieve them. This sets the tone for the whole day.
Second, reflect on the valuable lessons you are learning each day as you work toward your goals. Be prepared to correct your course and adjust your actions. Be absolutely convinced that you are moving rapidly toward your goals, no matter what happens temporarily on the outside. Just hang in there!
As temperatures peak it is critical to you health that you keep yourself hydrated. Here's one way to find out if you're well hydrated. The more you drink, the more urine you'll void. If it comes out clear or pale yellow and your doctor has given you a clean bill of health, you're well hydrated. Bright yellow is a sign that you're taking certain vitamin supplements. If it's dark yellow and output is reduced, you have symptoms of mild dehydration, a result of your kidneys releasing residue while trying to conserve water.
That's one reason to eat more fruits and vegetables - a lot of them are loaded with grams of water. (About 240 grams equal one cup.)
Besides the vitamins and fiber, fruits and vegetables have more water to help you stay well hydrated in the brutal heat. Drinking more water or eating fruit filled with water is always a good idea.
The mantra used to be eight glasses a day, but it varies.
Six to eight is a good idea, but if you're working hard in the heat or taking medications that can cause dehydration, you'll need more.
Avoid soft drinks, which are high in empty calories. As for designer water, if it has a flavor that you like, drink up. If it gets you to drink more, go for it. If you don't mind spending the money, go for it. It's about taste and what you find appealing.
Drinking 64 ounces of water everyday will keep you healthy. While it may sound like an easy task, it can get a little boring. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder. Now, start splashing.
“And those who were seen dancing were thought to be insane by those who could not hear the music.”
-- Friedrich Wilhelm Nietzsche
We never have enough information to enable us to fully understand the truth of the reality around us. And there is never only one correct perspective about anything.
Knowing this helps me let go of my tendency to label things as good or bad. I suffer least when I can accept reality just as it is. And I benefit most when I open my heart and mind in appreciation.
“If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now.”
-- Marcus Aurelius
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!
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