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Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.
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INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

August 23, 2009

Time For An Attitude Adjustment
“shape your attitude and determine your altitude ”

It is not what happens to you that counts. It is how you react to what happens to you, especially when you have unexpected problems of any kind.Here are a few things you can do to assure that your attitude is the very best it can be, under all circumstances.

Whatever challenges you face, focus on the future rather than on the past. Instead of worrying about who did what and who is to blame, focus on where you want to be and what you want to do. Get a clear mental image of your ideal successful future, and then take whatever action you can to begin moving in that direction.

Whenever you're faced with a difficulty, focus on the solution rather than on the problem. Think and talk about the ideal solution to the obstacle or setback, rather than wasting time rehashing and reflecting on the problem. Solutions are inherently positive, whereas problems are inherently negative. The instant that you begin thinking in terms of solutions, you become a positive and constructive human being.

Always assume that something good is hidden within each difficulty or challenge. Dr. Norman Vincent Peale, a major proponent of positive thinking, once said, "Whenever God wants to give us a gift, he wraps it up in a problem." The bigger the gift you have coming, the bigger the problem you will receive. But the wonderful thing is that if you look for the gift, you will always find it.

Take for granted that whatever situation you are facing at the moment is exactly the right situation you need to ultimately be successful. This situation has been sent to you to help you learn something, to help you become better, to help you expand and grow.

A Positive Mental Attitude is indispensable to your success. You can be as positive as you want to be if you will simply think about the future, focus on the solution and look for the good. If you do what other successful people do, if you use your mind to exert mental control over the situation, you will be positive and cheerful most of the time. And you will reap the benefits enjoyed by all positive thinking people.

Thank you for your patronage.

Have a sensational week ahead!

Thom King
Steviva Brands, Inc.


Be Persistent and You Can Reach Your Goals
Max Steingart

"Keep trying" is the rule that must be followed to be successful at anything

Your success will always be connected with your actions. Just keep moving towards your goal. You'll make mistakes but don't ever quit. You may even have to hang on after others have let go.

Persistence means taking pains to overcome every obstacle, to do all that's necessary to reach your goal.

In the end, the only people who fail are those that do not try. All great achievement takes time and persistence.

Copyright 2009 www.yourdailymotivation.com


No More Excuses... It is Time To Get Fit!
“You’ve got to schedule workouts like any other important thing in your life.”

We all lead complex, demanding lives. On any given day, you can find dozens of reasons to skip a workout. Now that we are firmly into the new year, give yourself a fresh start by making sure fitness becomes an integral part of your complex life. We asked dozens of exercisers for their favorite "worst" excuses not to exercise, and the best ways to talk yourself back into your fitness routine.

1. I'm too busy. You've got to schedule workouts like any other important thing in your life. Everyone is busy. Being a grown up is about making choices, and choosing good health is one of the best you can make.

2. I don't have enough energy. Find a time in the day when you do have energy - there must be some window in 24 hours. If you're too beat after a long day of work, get in a few lunchtime workouts and make sure to squeeze some exercise in over the weekend.

3. It costs too much money to join a fitness facility. It's a long-term investment. Break down the dollar amount and figure what it's costing you on a daily basis - it can be as little as a dollar or two. Is that too much to pay for your fitness and health?

4. I'll never keep up with it. A valid point. The novice exerciser is at high risk of dropping out. The answer is to set realistic expectations. Try simply getting to your exercise facility three times a week for starters (even twice!), and see where it takes you. Statistics also show that good guidance is the key to stick-to-it-iveness in exercise.

5. It won't make a difference. Ah, but it will! You may not lose significant amounts of weight in the first few days, but you'll feel the effects right away. And powerful changes - muscle gain, more energy, weight loss - will be quite noticeable within a matter of weeks.

6. I feel too self-conscious. Get yourself some workout gear that's comfortable, is in a color you like, and that looks good on you. Yes, many exercise facilities are covered with mirrors, so feeling like you look okay will make a difference.

7. It takes too much time. We're talking about three hours a week - think about other activities you might cut back on, such as watching TV.

8. I don't like it. There are many different ways to exercise; in fact, variety is good for you. Try a yoga class, hiking, dancing lessons - anything active until you discover the exercise you most enjoy.

9. It's hard to motivate myself. Enlist a fitness partner - a friend, spouse to take walks with, or synchronize your workout schedule with a fellow exerciser from your fitness facility. Studies show this kind of support helps you stay with an exercise program.

10. It makes me sore/It hurts. Muscle fatigue is normal, but severe pain is an indication that you're doing something wrong. If you have trouble with normal movement (washing your hair, getting out of bed), you may have stressed muscles too much. Seek guidance from your fitness instructor about your exercise program and proper form to avoid injury and reduce muscle soreness.

Keeping yourself hydrated during your work out will make it even more effective. Don't forget to drink plenty of water! What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder. Now, starting working out.

This information and other information is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.


Asserting Your Power

Our lives are defined by the decisions we make each day. When we choose one option over another, whether we are selecting a restaurant or considering a cross-country move, we shape our lives. The decision-making process can be empowering, allowing us to enjoy the benefits of self-determination. Yet it can also be a source of anxiety because decisions force us to face the possibility of dissatisfaction and inner conflict. As a result, many of us opt to avoid making decisions by allowing others to make them for us. We consequently turn our power over to spouses, relatives, friends, and colleagues, granting them the stewardship of our lives that is ours by right. Though the decisions we must make are often difficult, we grow more self-sufficient and secure each time we trust ourselves enough to choose.

Ultimately, only you can know how the options before you will impact your daily life and your long-term well-being. Within you lies the power to competently weigh the advantages and disadvantages of each selection. Even if you feel incapable of making a decision, your inner wisdom and your intuitive mind will give you sound counsel if you have faith in yourself. Try to come to your own conclusions before seeking the guidance of others, and even then, treat their suggestions as supplementary information rather than votes to be tallied. Before making your choice, release your fear of wrong decisions. Perceived mistakes can lead you down wonderful and unexpected paths that expose you to life-changing insights. If you can let go of the notion that certain choices are utterly right while others are entirely wrong, you will be less tempted to invite others to take the reigns of your destiny.

When your choices are your own, you will be more likely to accept and be satisfied with the outcome of those choices. Your decisions will be a pure reflection of your desires, your creativity, your awareness, and your power. Since you understand that you must live with and take responsibility for your decisions, you will likely exercise great care when coming to conclusions. As you learn to make informed and autonomous choices, you will gain the freedom to consciously direct the flow of your life without interference.


No Added Sugar Low Glycemic Waldorf Salad
Serves: 4
Carbs Per Serving: 2.98 g
Prep Time:<45 minutes

Skill Level: Easy

2 cups Jicama – peeled and cubed
2 tablespoons lemon juice
½ cup strawberries – cut into quarters
½ cup celery – sliced
½ cup mayonnaise – more or less to taste
2 tablespoons
Fructevia, Steviva Blend or equivalent or a very very small dash of Steviva Brand Stevia Powder
3 tablespoons slivered almonds
2 tablespoons blue cheese crumbled (optional)
4 cups romaine lettuce – shredded

Toss Jicama cubes with lemon juice and let sit 5 minutes.
Mix in remaining ingredients.
Refrigerate 30 minutes or more before serving.
Divide lettuce among 4 plates and spoon ¼ of the salad over the top of each.

Nutritional Facts
Serving Size: 1 cup
Total Calories: 483

Calories Per Serving: 120.75
Total Fat Per Serving: 7.3g
Saturated Fat: 1.3g
Cholesterol: 7.4mg
Sodium: 101.2mg
Total Carbohydrates: 39.4g

Carbohydrates Per Serving: 9.85g
Dietary Fiber: 5.8
Sugars: 1.3g
Protein: 4.2g


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2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.
Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Order Now! Regularly: $109.99 - On Sale: $75.00

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SAVE OVER $10.00
with the Super Duper Let's Get Acquainted Special #3. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3ounces / 37 grams by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of delicious Fructevia for cooking and baking. A 29.99 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order

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Two Complete Programs Atkins and South Beach - Our Free Gift To You!
Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill. Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase! All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund. These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!


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