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Importance of Mental Fitness
by: Brian Tracy
Hard Work of Staying Motivated
Staying motivated is hard work. Everyday, you can face rejection, potential
failure, disappointment, setbacks, obstacles and difficulties. Staying
positive is not easy and it has never been easy. It never will be easy.
It will always be varying degrees of difficult, from hard to very hard,
to very, very hard. And to be successful you must be tough, as well.
Attitude Makes the Difference
In life, your attitude is probably eighty percent of your success. Your
attitude is the outward expression of everything that you are, and everything
that you have become over the course of your lifetime. Your attitude has
the greatest single impact on the people that you deal with. The development
of a positive mental attitude is the indispensable requirement for great
To Bounce Back
Psychologists have defined the "hardy personality" as the type
of personality that is most suited to the rigors of the modern world.
The hardy personality, the personality you need to develop, is resilient,
optimistic, tough, strong, and capable of bouncing back continually from
temporary disappointments and defeats.
Constructively To Stress
A positive mental attitude is a constructive response to stress. It is
a solution-oriented, objective approach to difficulties that you face
every single day. A positive mental attitude is expressed as a general
optimism toward life. A positive mental attitude is the most outwardly
identifiable quality of a winning human being, and it is the characteristic
most closely identified with success.
Mental Fitness Every Day
To become and remain physically fit, you must engage continuously in physical
exercise. To become mentally fit, to develop the kind of attitude that
leads on to success and happiness, you must engage in continuous mental
exercise. It is a never ending process. Just as you do not achieve physical
fitness and then discontinue physical exercise, you can not achieve mental
fitness without working on it regularly, every day, like breathing in
and breathing out.
Here are two things you can do immediately to put these ideas into action:
in advance that, from now on, you are going to respond in a positive and
constructive way to each and every stress situation in your life. Be tough!
mental fitness every day by forcing yourself to remain cheerful and optimistic
in the face of difficulties and disappointments.
you can do it if you decide to!
here... and get them
motivated!." And while you are at it get your FREE
CD and find out the other 20 secrets of self-made millionaires.
Time For Exercise
when you exercise consistently, you’ll have something that’s
truly beneficial for your heart and your soul.”
seems increasingly complex these days. There are children and pets to
care for, partners who need attention and errands to run. On top of that,
the cell phone is ringing, the email is chiming, faxes are flying and
taxes are coming due. How is a person supposed to find time to exercise?
The key is
to make exercise a priority. In a survey of both active and sedentary
adults, both groups had 24 hours a week available for their leisure pursuits.
So - there is time to exercise! Workouts of 30 minutes, three times a
week, add up to a mere hour and a half out of the possible 168 hours in
the week. Remember, when you exercise consistently, you'll have something
that's truly beneficial for your heart and your soul. Some tips to help
you fit in fitness:
in the time. Plan ahead. Make an appointment with yourself and
pencil your workout in your schedule. When exercise time becomes a priority,
just like a meeting with your boss, you'll give it the importance that
Remember the benefits. Most regular exercisers will tell
someone who doesn't exercise: "You're just not making it a priority."
Actually, the non-regular exerciser may feel that the costs of doing the
activity outweigh the benefits. Remind yourself that taking a 30-minute
walk before work can increase your energy level throughout the day, increase
productivity and boost your mood. Isn't that worth a half-hour less sleep?
Be prepared. Lay out your exercise clothes the night
before and exercise first thing in the morning.
Blend it in. Try to incorporate exercise into your daily
activities - do you normally walk the dog? Put on your exercise shoes
and pick up the pace a notch. Extend the walk to 20-30 minutes - that's
your workout (and your dog will love it.) Other ideas: Take the stairs
instead of the elevator, park the car in the far end of the parking lot
and walk. Use any way you can to increase your daily activity level. It
all adds up!
Make family and friends time active time. Enroll in a parent-child
swim or gymnastics class; take the kids to the park and make an obstacle
course for yourself out of the playground; make a date with your spouse
to take short after-dinner strolls; get together with a co-worker for
a quick lunch plus some brisk window shopping.
Set limits. Don't eat lunch (or play your favorite after-work
video game) until you've completed your workout for the day. Linking your
workout to a well-established routine will help ensure that your exercise
quickly becomes a healthy habit.
Hire a coach. A good way to ensure your success as a
regular exerciser is to assign someone to be your personal fitness "coach."
This person could be your spouse, co-worker, a close friend or a sibling—someone
who will understand your weekly fitness goals and who can nix any excuse
you come up with for not achieving them. Your coach's duties include checking
in with you several times a week to see how you're doing. If you miss
a workout, the coach can be understanding, but should insist on a scheduled
Be ready with Plan B. Expect obstacles and overcome them.
When your favorite exercise bike is occupied at the gym, jump onto a treadmill
or a rower, or start your weight training and return to the bike later.
Think about trying a new piece of equipment to spice up your normal routine.
This new skill will make your workout more exciting.
Create your own bonuses and incentives. A month of workouts
can equal a new outfit, an upgrade in equipment, a massage, a half-hour
with a personal trainer, a yoga class, or a fancy pair of cross-trainers.
Be forgiving. There is a delicate balance between a firm
commitment to exercise and a rigid compulsion about keeping to a pre-determined
workout schedule. By developing a flexible, healthy attitude about your
exercise program - making it part of your life, not your entire life -
your enthusiasm for exercising will always remain high.
Do not forget
to drink a lot of water before, during and after your work out. Drinking
64 ounces of water everyday will help boost your energy. What I suggest
is adding the juice of half a lemon to 32 ounces of water with a sprinkle
Brand Stevia Powder . Aside from being less than 2 carbs, you will
get the health benefits that the stevia provides along with the vitamin
C and electrolytes that lemon have. You can substitute limes for lemons
if you get bored. Click
here to order stevia powder. Now, start splashing.
"No man, for any considerable period, can wear one
face to himself, and another to the multitude, without finally getting
bewildered as to which may be true."
-- Nathaniel Hawthorne
cannot fake a relationship and feel right with yourself or anyone else.
Changing yourself to fit what you think other people want doesn't work.
Pretending to be someone other than yourself only broadens the distance
between the person you are and the one with whom you’re trying to
-- Mary Manin Morrissey
"Just as surely as distress must follow self-deceit,
healing must follow self-honesty."
-- Vernon Howard
"Don't compromise yourself. You are all you've got."
Free All Natural Waldorf
(makes 4 servings)
Skill Level: Easy
2 cups Jicama – peeled and cubed
2 tablespoons lemon juice
½ cup strawberries – cut into quarters
½ cup celery – sliced
½ cup mayonnaise – more or less to taste
2 tablespoons Steviva
Blend or equivalent or a very
very small dash of Steviva
Brand Stevia Powder
3 tablespoons slivered almonds
2 tablespoons blue cheese crumbled (optional)
4 cups romaine lettuce – shredded
Toss Jicama cubes with lemon juice and let sit 5 minutes.
Mix in remaining ingredients.
Refrigerate 30 minutes or more before serving.
Divide lettuce among 4 plates and spoon ¼ of the salad over the
top of each.
More Great All Natural Sugar Free Recipes Go To Steviva