Who Am I Today?
how you define yourself can shape your future
How do you define yourself [FIRST_NAME]? Do you define yourself as your work? If you are a lawyer do you cross examine your family? If you start defining yourself as your vocation, your behavior your role in your family you will become what you are labeling yourself.
Perhaps when you make mistakes you refer to yourself as a screw up or you may refer to yourself as a procrastinator. If we start labeling ourselves it can become a self fulfilling prophecy and can color our lives which determines our future behavior. We all make mistakes, we all procrastinate but it does not make us procrastinators or any other label for that matter. Labeling ourselves can effect us permanently both good and bad.
Do you feel gifted? Well I have news for you. We are all gifted. If you believe this you will feel a sense of confidence and empowerment you may have never felt before. This is the day I want for you. You are not what your past is. You are what you are right now. I invite you to sit down and make list of "who are you really". Describe yourself in precise detail. Really take time with this and be very conscious while you do this. You will see a lot of negative beliefs but, you will also see a lot of good things too. Now that you can see who you think you are and how you define yourself make another list with all the traits of the person you want to be. Do this in the exact total detail as you did the first list. Take your time with this. Go inside and find this person. This is who you will be if you are committed to make your life better. This is the person you need to be. You should fuse with this person. If you were this person how would you move, how would you breath what would your posture be, how would you treat other people? Embrace how you would talk, walk, move and soon you will see your basic behavior start to change. You will become this person and before long your entire identity will change. But, you must decide to commit to this otherwise it may not work.
The way you define yourself will determine where you will go in the future and if you do not like the way you are defining yourself today, you do have the ability to change it right now.
Here's to your new future [FIRST_NAME].
Have an excellent day.
Steviva Brands, Inc.
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Concentrate and the Doors to Success Will Open
The first law of success is concentration. Bend all your energies to one point,
and go directly to that point, looking neither to the right nor the left.
By focusing your efforts to a single point, you'll always achieve the greatest results.
If you concentrate your efforts on a few major goals, your efficiency will soar, your projects will be completed, and you'll be going somewhere.
Focus totally on the business at hand and command yourself to do exactly what you want to do. If you focus the full power of all you are on what you have a burning desire to achieve, you'll attain success.
copyright 2013 www.yourdailymotivation.com
Making Changes To Your Diet Starts With Changing Your Environment
how simple changes in your surroundings can excellerate your success
Making changes to your diet and exercise plan may seem so difficult as to be discouraging. Especially at first, when new behaviors are unfamiliar and easier said than done.
Providing yourself with a supportive environment will help keep you focused on your goals, and you will soon be on your way to a slimmer, healthier you!
Learning to support your behavior changes in different ways will help you make them permanent. This can involve both changing your environment, and the circumstances supporting your behavior changes.
If you make a commitment to stop drinking soda pop, be sure there's none left in your refrigerator. If you make a commitment to walk at lunchtime, make sure to leave time for it and to have a pair of athletic shoes on hand.
Make the right changes to your environment and you will find it easier to achieve the behavioral changes you desire, and to sustain your new behaviors and reach your goals.
Take a look at your environment, and ask yourself what you can change to better support your goals. Then take action!
Keeping yourself hydrated during your work out will make it even more effective. Don't forget to drink plenty of water! What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brands Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder. Now, starting working out.
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
by Madisyn Taylor
There is much we can learn from our sun, and its light allows us to see the beauty in the world.
Since the dawn of time, humans have been fascinated by the sun. Radiating power from the sky, our star Sol is a creative force that is unparalleled. Its brilliant rays illuminate the seasons, give heat, imbue all living beings with vital life force energy, and banish the dangers that only come out in the dark. Sol is a sparkling though mysterious jewel and has been given many names by many cultures: Arinna in Mesopotamia, Yhi in Australia, Ra in Egypt, and Apollo in Greece.
Our lives are, to a large extent, driven by the brilliant illumination of the sun. The sun drives the cycles of our days and seasons while providing us with a framework we can use for running our lives. The reappearance of the sun after a long stretch of night has the power to inspire us when we awaken at dawn to watch a slow sunrise. Likewise, Sol can be a powerful symbol of hope, elation, joy, growth, and creativity. The sun has much to teach us. Early astronomers saw the sun’s constancy as a signifier of its great strength, courage, and power. Its illumination and steady flow of energy is there whether or not we are able to see it. The sun is the great and unselfish giver, rising into the sky at the start of each day to energize us, bathe us in radiance, and provide us with innumerable blessings. A simple, sun-centered ritual can help you harness this loving energy. Awaken before dawn and go outdoors to watch the sun’s ascent. As it rises into view, close your eyes, bask in its light, and imagine your soul ascending alongside it. Feel yourself grow as you absorb the sun’s energy. Your body will tell you when you have taken in enough. Express your appreciation for all the sun gives to the world.
The sun’s nurturing heat is there to warm you and allow you to flourish. Its energy nourishes the food you eat, while its light allows you to see the beauty in the world. The sun represents internal balance and burns with controlled power. Without the sun’s golden light, the spirit suffers. When we take time to bask in the sun, our spirit soars
No Added Sugar, Diabetic Safe 1000 Island Dressing
Serving Size: 1 tablespoon
Carbs Per Serving: 1.4 g
Prep Time:<25 minutes
Skill Level: Easy
Most burgers' secret sauces are simply Thousand Island Dressing. Thousand Island dressing has so many uses. I love it on Ruben Sandwiches, which I have such a craving for. For those of you living under a rock a Ruben is pastrami or corned beef, sauerkraut on grilled rye with swiss cheese and of course, thousand island dressing. But, the first thing that popped into my head is all the sugar that is in 1000 Island Dressing; over 3 times as much as soda pop. Wow! Here is a really easy 1000 Island Dressing Recipe and has almost no sugar and is diabetic friendly. Check it out!
1 cup mayonnaise
1/2 cup Trinity Hill Farms No Added Sugar Ketchup
1 cup sugar free sweet pickle relish (see recipe here)
1 pinch salt
1 pinch ground black pepper
In a small bowl, mix together the mayonnaise, sugar free ketchup, sugar free relish, salt and pepper until thoroughly combined, and serve.
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