If you are unable to view this newsletter go to: http://www.steviva.com/archive/mbs092709.htm
All Natural - Low Carb - No Calories - Sweeter By Nature       

Wholesale Orders
Resource Center
Newsletter Archives
Stevia Recipes
Stevia Store
Stevia FAQ 
About Us 


The world wants to hear your story and particularly us. Here is a great way to tell your story and make a few bucks in the process. Start your own blog. But, first things first sign up as an affiliate. Once you do so, you will be given a special web site address that you can integrate into your blog that will pay you a 15% commission on all the sales you generate. Tell Me More
Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.
   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

September 27, 2009

10 Simple Steps to Weight Loss
“diet and exercise are the keys to lowering weight”

Many people find it hard to deal with weight control, opting instead for miracle diets and quick cures. But it remains no secret that the best way to control weight is to consume fewer calories and exercise more over. You can't just change your lifestyle habits for a week or two. To successfully manage your weight, you must commit to a lifetime of permanent changes in eating behavior.

The following 10 tips to weight reduction don't involve buying expensive foods or hiring a personal trainer. Instead, they involve common sense.
  1. Pan-fry or saute foods with a non-stick spray or low-calorie butter substitutes. Bake or broil instead of frying.
  2. Eat high-fiber foods, such as a bran muffin instead of a donut.
  3. Use All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder in foods and beverages.
  4. Order "lite" fare when eating out. Purchase low-calorie foods.
  5. Try a meal plan substituting low-calorie, sugar-free foods and beverages for many of the foods currently used.
  6. Never skip a meal. Eat three-to-six times a day in smaller portions.
  7. Fool your mind and stomach by using smaller plates to satisfy your psychological need for larger portions. (Hint: Many restaurants already do this.)
  8. Eat and chew slowly. It takes 20 minutes for the stomach to tell the brain that it's full.
  9. Weigh yourself on a regular schedule, but don't become a slave to it.
  10. Reward yourself with non-culinary pleasures. Buy a new outfit. A new pair of shoes. Go see a movie (ignore the snack bar). Workout with a friend. Join a gym. Get a haircut.
Have an excellent week.

Thom King
Steviva Brands, Inc.


Desire is The Fire of Your Life
Max Steingart

If you want something badly enough, you're sure to get it. Your desires will in time externalize themselves into concrete fact.

Obstacles don't matter very much. Pain or other circumstances can be there. But if you want to do something bad enough, you'll find a way to get it done.

Your reality forms around your commitment to succeed. If you're willing to pay the price, your circumstances will change. You only have to love a thing greatly to get it.


Making Changes To Your Diet Starts With Changing Your Environment

Making changes to your diet and exercise plan may seem so difficult as to be discouraging. Especially at first, when new behaviors are unfamiliar and easier said than done.

Providing yourself with a supportive environment will help keep you focused on your goals, and you will soon be on your way to a slimmer, healthier you!

Learning to support your behavior changes in different ways will help you make them permanent. This can involve both changing your environment, and the circumstances supporting your behavior changes.

If you make a commitment to stop drinking soda pop, be sure there's none left in your refrigerator. If you make a commitment to walk at lunchtime, make sure to leave time for it and to have a pair of athletic shoes on hand.

Make the right changes to your environment and you will find it easier to achieve the behavioral changes you desire, and to sustain your new behaviors and reach your goals.

Take a look at your environment, and ask yourself what you can change to better support your goals. Then take action!

Keeping yourself hydrated during your work out will make it even more effective. Don't forget to drink plenty of water! What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder . Now, starting working out.

This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.


Going Back By Going Within

Events from childhood, our first experiences, have the power to shape our lives. Some do so immediately, offering us challenges to overcome and encouragement to make use of our talents and interests. In the process character is built, and we make the first steps upon our personal paths. Other events seem to lay dormant until adulthood, when our closest relationships help to bring out the deepest aspects of ourselves. This is when unexamined lessons can be put to use and untended childhood wounds make themselves known in a call for healing.

We may discover issues of trust coming up, or perhaps we find ourselves mirroring actions from our past instinctively. No matter the case, we have the power within us to heal ourselves at the deepest level. With the wisdom of an adult, we can be the loving parent or guardian we needed as a child. Knowing that we are each whole spiritual beings having a human experience, we can nurture ourselves from that wholeness, and then reach out to others as well. We can recreate scenarios in our mind's eye, trying different outcomes and following them to their logical conclusions. In doing so, we may be able to imagine possible reasons a situation occurred as it did, and even accept that it could not have happened any other way. With the wisdom born from age and experience, we might be able to see events from a different perspective, bringing new understanding and freeing ourselves from any hold the past may have on us.

Life offers opportunities to clear these weeds in the gardens of our souls. However, when we want to focus on easier and more pleasant tasks, we are likely to pass up the chances, leaving the wounds to continue to drain our energy and resources for living life fully today. We might find we need support to face the events of the past, so turning to a trained professional who can offer tools for healing can be a valid choice. As long as we remember that the child we were lives on within us, we are always free to go back and right old wrongs, correct mistaken perceptions, heal wounds, forgive, and begin anew.


Low Glycemic Sugar Free All Natural Flax Seed And Nut Granola
Serves: 8
Carbs Per Serving: 7.5 g
Prep Time:<20 minutes

Skill Level: Easy

1 cup flax seeds
1 cup sunflower seeds
1 cup unsweetened shredded coconut
1 cup chopped pecans
1 cup chopped walnuts
1 cup chopped almonds
1 stick of butter -- melted
2 teaspoons cinnamon
2 teaspoons vanilla powder (sugar and alcohol-free)
1/4 cup Fructevia, Steviva Brand Stevia Blend of or a tiny dash of Steviva Brand Stevia Powder

In a large roasting pan, mix together flax seeds, sunflower seeds, coconut and nuts. Drizzle with melted butter. Stir in cinnamon, vanilla power and Fructevia or Steviva Brand Stevia Blend. Toast in the oven at 325 degrees for a half hour, stirring every 5 or 10 minutes.

Nutritional Facts
Serving Size: 1/2 cup
Total Calories:

Calories Per Serving: 238.5
Total Fat: 117.9g
Saturated Fat: 29.2g
Cholesterol: 84mg
Sodium: 312mg
Total Carbohydrates: 60g

Carbohydrates Per Serving: 7.5g
Dietary Fiber: 33.2
Sugars: 10g
Protein: 61g


Fructevia 2- 5lb Special!

2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.
Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Order Now! Regularly: $109.99 - On Sale: $75.00

Read what our customers are saying:

Received my order of Fructevia today and had to try it immediately.  It's wonderful!  I will make a lemon meringue pie for my father at Thanksgiving, his favorite which he has not had in years because he is diabetic. ~ J. Hart

There is no doubt in my mind that Fructevia is by far the in the most exciting sweetening product to enter the market in recent decades. ~ M. Williams

I love coffee and my husband has replaced sugar with Fructevia in all of my lattes and various coffee drinks. Whoo hoo! Fructevia is excellent. I love it. It's about time! ~ C. Preston

SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SAVE OVER $10.00
with the Super Duper Let's Get Acquainted Special #3. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3ounces / 37 grams by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of delicious Fructevia for cooking and baking. A 29.99 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!




Two Complete Programs Atkins and South Beach - Our Free Gift To You!
Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill. Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase! All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund. These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!


Copyright 2009 Steviva, Inc. All Rights Reserved - Powered By Sequinet.com Internet Technologies