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   MIND, BODY & SPIRIT  
Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

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INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

   STEVIVA IN THE NEWS  
The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

October 5 , 2008
Breath The Day In Deeply
“taking in life energy through breathing ”

In sanskrit, the word for breath is the same as the word for life - prana. The first thing you do as you enter this world is to inhale. Your last act in this life is to exhale. When prana leaves the body, we die. The breath is a metaphor for life energy. The breath is seen as an important link between our body, our mind, and our spirit - moving from the purely physical realm, to the mental, to the spiritual.

Breathing is important for two reasons. It is the only means to supply our bodies and its various organs with the supply of oxygen which is vital for our survival. The second function of breathing is that it is one means to get rid of waste products and toxins from the body.

Oxygen is the most vital nutrient for our bodies. It is essential for the integrity of the brain, nerves, glands and internal organs. We can do without food for weeks and without water for days, however without oxygen, we will die within a few minutes. If the brain does not get proper supply of this essential nutrient it will result in the degradation of all vital organs in the body. Oxygen is critical to our well-being and any effort to increase the supply of oxygen to our body and especially to the brain will pay rich dividends.

Breathing is so simple and so obvious we often take it for granted thus ignoring the power it has to affect body, mind and spirit. With each inhale we bring oxygen into the body and spark the transformation of nutrients into fuel. Each exhale purges the body of carbon dioxide, a toxic waste. Breathing also affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear.

As you begin your day take in a deep breath and take in the moment.

Have an excellent day.

Thom King
President

thom.king@steviva.com
Steviva Brands, Inc

 

YOUR MIND

Grow Success From Every Failure
Max Steingart


Everything depends on the way you look at things. View every problem you encounter as an opportunity. There is always a good side to every situation.

The optimist sees an opportunity in every misfortune. The pessimist sees misfortune in every opportunity. The optimist sees the doughnut, the pessimist sees the hole.

You can develop success from every failure. Discouragement and failure are two stepping stones to success. No other elements can do so much for you if you're willing to study them and make them work for you.

When it is dark enough, you can see the stars.

YOUR BODY

Water Works for Weight Loss

Nothing quells the appetite like water lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you. Freeze half of them the night before and they should last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.

Yes. you will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.

Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion.

What we suggest is adding the juice of half a lemon or 4 tablespoons of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons to mix it up a bit. Click here to order stevia powder.

YOUR SPIRIT

Discovering the Little Things that Make Us Happy

Life is full of little wonders that can make us happy. The sound of a baby’s laughter, a good book, the comforting smell of a favorite old sweatshirt, and the warmth from a cup of hot tea are simple pleasures that can easily put smiles on our faces. These “little things” are easily accessible to us and can be sources for experiencing happiness. A key to doing so is taking the time to put those rose colored glasses from childhood back on so you can easily find the joy in all the “little things” that life has to offer.

Finding a puppy rummaging through the laundry basket, trying on that perfect shade of lipstick, or discovering the extra change you left in your back pocket can turn into moments of delight. Like kids digging in the sandbox for buried trinkets, we may even begin to experience happiness when we engage in the seemingly mundane. Figuring out a software program can feel like deciphering a treasure map, and that first sip of tea in the morning can taste like a forbidden delicacy. Swaying to music playing on the radio can turn into an interpretive jig, riding a bike can seem like flying to the moon, and getting a phone call from that special someone can feel like winning the lottery. A pickup game of basketball becomes an exciting match among champions, and observing an elderly couple walking hand in hand can turn into a meditation on peace and contentment.

When we begin rediscovering that the little things in life can make us happy, we naturally want to share this joy with others. We may gush over a friend when we run into them unexpectedly, praise a street musician for their talents, or blow bubbles for the neighborhood kids to chase. We may even start to think of the little things we can do to make other people happy, which in turn makes us happy all over again. There is an endless supply of little things and little moments that can make us happy. All we have to do is look for them, and they’ll magically start to appear.

YOUR RECIPE

Sugar Free Low Glycemic Pumpkin Cookies
Serves: 12
Carbs Per Serving: 11 g
Prep Time:<35 minutes

Ingredients
3/4 cup whole grain flour
1/4 teaspoon baking powder
1/4 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/8 teaspoon salt
2 tablespoons butter or low fat margarine softened
1/2 cup Steviva Brand Stevia Blend or
Fructevia
1/3 cup canned pumpkin puree
1/3 egg
1/4 teaspoon vanilla extract

Directions
1. Preheat oven to 350 degrees F (175 degrees C). Combine flour, baking powder, baking soda, cinnamon, nutmeg, ground cloves, and salt; set aside.
2. In a medium bowl, cream together the 1/2 cup of butter and Steviva Brand Stevia Blend or Fructevia. Add pumpkin, egg, and vanilla to butter mixture and beat until creamy. Mix in dry ingredients. Drop on cookie sheet by tablespoonfuls. Flatten slightly.
3. Bake for 15 to 20 minutes. Allow to cool and enjoy.

Nutritional Facts
Total Calories: 1176 (one cookie)
Calories Per Serving: 98
Total Fat: 27.1g
Saturated Fat: 9.8g
Cholesterol: 124mg
Sodium: 731mg
Total Carbohydrates: 132g

Carbohydrates Per Serving: 11g
Dietary Fiber: 6.6g
Sugars: 48g
Protein: 18g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

Introducing New Fructevia!
think of it like sugar only better

Not to sound cliche but, here is the moment we have all been waiting for. The provisional patent has cleared and Fructevia is now available in 5lb bulk packaging. This is truly the worlds first "good for you" sweetener. This is why:

Fructevia is an all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Fructevia contains no GMO's, Gluten or chemicals. It is completely a product of nature. Order Fructevia Now! Regularly Fructevia sells for $54.99. Take advantage of our low introductory price. Only $38.99 for 5lbs!


YOUR SPECIALS

Fructevia 2- 5lb Special!

2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.

Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.

Fructevia is about twice as sweet as sugar so you use half as much.

Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.

Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked.

Order Now! Regularly: $109.99 - On Sale: $75.00

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

PLUS!

Two Complete Programs Atkins and South Beach - Our Free Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!


 
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