Low Glycemic Sugar Free Spiced Cocoa
Carbs Per Serving: 14.5 g
Prep Time:<15 minutes
Nothing defines the holiday season like a nice cup on hot chocolate or as my family called it cocoa. A lot of people don't realize the amazing health benefits of cocoa. A recent study has found that cocoa is rich in powerful antioxidants. Antioxidants can protect you against a range of diseases and reduce the effects of aging. Further studies suggests cocoa may be richer in antioxidants than drinks like tea and red wine.
Conventional hot chocolate is loaded with sugar. Here is an amazing cocoa recipe that is low in carbs and sugars yet is really delicious. I have this almost every morning during the winter months. You have to try it, seriously. ~TK
1/4 cup unsweetened cocoa powder
1/3 cup Steviva Brand Stevia Blend, Fructevia or 1/16 tsp of Steviva Brand Stevia Powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/2 teaspoon ground nutmeg
1/8 teaspoon salt
3 1/2 cups milk
1/2 cup hot water
1 teaspoon vanilla extract
In a saucepan, combine cocoa, Steviva Brand Stevia Blend, Fructevia or Steviva Brand Stevia Powder, cinnamon, cardamom, nutmeg, and salt. Blend in hot water. Bring to a boil over medium heat; boil, stirring for 2 minutes. Add milk; stir and heat thoroughly, but do not boil. Remove from heat; stir in vanilla. Beat until foamy. Serve hot with cinnamon sticks, if desired.
Serving Size: 1 cup
Total Calories: 510
Calories Per Serving: 127.5
Total Fat: 12.4g
Saturated Fat: 6.4g
Total Carbohydrates: 60g
Carbohydrates Per Serving: 14.5g
Dietary Fiber: 1.2
Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!
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Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate.
Fructevia is about twice as sweet as sugar so you use half as much.
Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more.
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Order Now! Regularly: $109.99 - On Sale: $75.00
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