No Added Sugar Super Easy Egg Nog
Serves: 8
Carbs Per Serving: 9.25 g
Prep Time:<15 minutes
The holidays are not complete without the holiday cheer that egg nog brings. The only problem is all the sugar and calories that come with egg nog. Egg nog is really simple to make. This is the perfect recipe for egg nog novices. The beauty of this egg nog recipe is not only that is it delicious, but that there is also no added sugar and it is under 100 calories per serving. It can be non-alcoholic, so make enough to share with the entire family.
Ingredients
6 cups of low fat milk
1 cup of Egg Beaters or 4 eggs
1 cup Steviva Brand Stevia Blend, Fructevia or 1/8 teaspoon Steviva Brand Stevia Powder
2 teaspoons of vanilla extract
2 teaspoons of rum extract (1/4 cup of dark rum if you want it alcoholic)
2 teaspoons each ground nutmeg and cinnamon (or you can use pumpkin pie spice)
Instructions
Heat the milk, eggs and Steviva Brand Stevia Blend, Fructevia or Steviva Brand Stevia Powder in a medium sized sauce pan until thickened. Stir every minute or so.
Remove from stove top and stir in the remaining ingredients.
Next, cover the mixture tightly and chill.
Sprinkle with additional nutmeg and cinnamon if desired.
Nutritional Facts
Total Calories: 762 (serving size 1 cup)
Calories Per Serving: 95.25
Total Fat Per Serving: 3.2 g
Saturated Fat: 1.5 g
Cholesterol Per Serving : 350 mg
Sodium Per Serving : 712.5 mg
Total Carbohydrates Per Serving : 9.25g
Dietary Fiber: 0.00 g
Sugars: 9 g
Protein: 7.5 g
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