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Stevia, An Honest Review

Stevia is a no calorie sweetener that has been a well kept secret for decades, at least in the US. People that consume this product on a daily basis have stated emphatically, that if you try it, you will be impressed. Not only is this sweetener 400 times sweeter than sugar, it also reported to […]

Low Glycemic Index- Go Low!

With no calories contained in stevia, it’s already a winner in most diets. In fact, it’s become a prime topic of discussion and research in the diabetes arena. Some researchers are hopeful that diabetics join the stevia bandwagon to promote a healthier way of life for more Americans. Reports indicate that this sweetener promotes insulin […]

The Importance of Self Esteem

In self improvement, we talk a lot about self esteem, the ability to stay calm, composed and confident when facing tough challenges. Basically, self esteem is the pillars that support your self improvement and development. So, if you view self improvement as a table, self esteem is the table’s legs. They got to be strong […]

Cooking With the Best- Steviva

Stevia is a herbal sweetener that comes from Paraguay. Because it has been used for thousands of years by Indians, this sweetener has a rich history and an even better reputation among most consumers and thousands of researchers. Being more than 300 times sweeter than regular sugar each recipe will vary. Additionally, each cook will […]

Some Good Shut Eye Can Prevent Weight Gain

It is a fact that Americans and people around the world are sleeping less than they did just a decade ago. In fact, the trend seems to be getting worse. While most of us know that sleep deprivation can rob us of concentration and make us cranky, most do not realize that it can actually […]

Facts About Exercising the Right Way

In order to gain maximum benefits from exercise it has to be aerobic, for at least 20 minutes duration, carried out on a regular basis, 3 – 5 days a week is best. To achieve this level and regularity it is best to try to incorporate exercise into your daily life – walk to work, […]

Why Use Steviva? Stepping it up with Stevia

Stevia is created from plant. More and more people are going back to more products that originate from natural (or organic) products. This sweetener originates from a natural plant in South America. It is sold in liquid, powder and leaf form. The leaf form allows you to grind the plant done into fine parcels. …

The Enormous Array Of Benefits of Stevia

Originating from Paraguay, the stevia plant has been used worldwide for over 30 years in countries like Japan. Due to a study that was believed to be flawed in the 1990s, the United States (FDA), will only permit stevia to be sold as a supplement. Although the FDA has placed these limitations on stevia, other […]

Controlling Your Blood Sugar and Diabetes Naturally

Diabetes is an epidemic in western culture, and left unchecked can lead to serious health conditions. Help can be found with some herbs that control blood sugar. It can be a frustrating experience dealing with diabetes. Once the body has lost its ability to regulate glucose levels, it needs outside assistance. This is usually …

Escaping the Gluten

Though this gluten free diet can help you lose weight due to the avoidance of grain and other carbs, it generally is highly recommended for the person out there who suffers from Coeliacs [also known as Celiacs] disease and/or has a wheat allergy. What is Celiacs disease you ask? This is a fairly common digestive […]

Low Glycemic No Added Sugar Applesauce Cookies

These Applesauce Cookies are a delicious dessert which is low in fat, high in fiber and the sugars contained in the un-sweetened apple sauce are easily digested without spiking blood sugar levels. We have cut out the added sugar but have keep all the comforting and delicious flavor applesauce cookies deliver. …

Keep the Weight From Coming Back

Now that you have lost it, keep it way As you make your way along your weight loss journey, you may find you have a recurring fear: What if the weight comes back after I reach my goal? Research shows that it’s a well-founded fear because most people that lose weight regain it, and more. […]

Listening to Your Inner Guide

5 Ways to tap into and trust your intuition Listening to your intuition is one of the most powerful assets you can carry in your saving account of personal development tools. But, it is one of the most difficult to tap into. Most of us do not trust our intuition fully. Not because our intuition […]

Possible Causes of Sugar Cravings

Sugar cravings often have many facets. Because eating is so intimately connected with our biochemistry and our emotions, we “digest” sugar on many levels. You may notice there’s a pattern to when you crave sugar — for so many of my patients it is cyclical, occurring nightly after a stressful day at work, monthly just […]

The Low Glycemic Load

The glycemic index load is a numerical value given to food that indicates the effect it has on blood glucose levels in the body. It is based on a mathematical formula that accounts for both the type and amount of carbohydrates eaten. Choosing carbohydrates that have a lower glycemic index load on the body, and […]

Affiliate and Make Money, Try Steviva Affiliation

Making Money From Advertising and Affiliating If you look at many websites, you will probably notice that there are banner advertisements displayed on most pages. If you are a newcomer to the scene, you might think that you must either be a company or that your site must be famous before you can get advertisers, […]

Low Glycemic Sugar Free Sweet Potato Pie

White potatoes, corn, rice, and white bread all have a high glycemic index and can cause a spike and an ultimate drop in blood sugar. Diabetics and others wanting to avoid glucose highs and lows can turn to sweet potatoes, which have a low glycemic index.  The sweet potato is a good source of dietary […]

Removing Obstructions, Allowing Our Light To Shine

When we don’t feel ourselves shining, we can tune inward to find the block that prevents us from shining our light. There are times when we may not feel at our best and brightest. At those times we can take a look at what we might do to let our inner light shine to the […]

No More Excuses… It is Time To Get Fit!

Excuses are like ********, everybody has got one and they all stink We all lead complex, demanding lives. On any given day, you can find dozens of reasons to skip a workout. Now that we are firmly into the new year, give yourself a fresh start by making sure fitness becomes an integral part of […]

How to Get More Fruit in Your Diet for Proper Nutrition

A large national survey reported by the Centers for Disease Control and Prevention (CDC) indicated that only 33% of American adults are eating two or more servings of fruit or fruit juice a day. Diets rich in fruits are very important in helping to prevent a number of serious diseases, but Americans apparently prefer fast […]

How to Stabilize Your Blood Sugar

Blood sugar (glucose) is the fuel for every single cell in your body. Stable blood sugar level helps prevent complications like diabetes, heart disease, memory problems and fertility problems. It is also key to feeling energized throughout the day as well as controlling hunger. Your blood sugar levels are linked to the type and amount […]

Low Glycemic Index Effective for Diabetics

The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss plan and in controlling diabetes. An astounding number of Americans currently suffer from diabetes, a good majority of which experience symptoms due to improper weight management. This Lower GI Diet is especially helpful to diabetics […]

Nix Your Sugar Cravings

A large percentage of us can admit to sugar cravings. In fact, you may be hard pressed to identify someone who does not like the taste of sugar. Sugar can be detrimental to weight loss efforts, as the body stores excess sugar as fat. Experiencing sugar cravings does not mean that one is weak-willed or […]

Sticking to Your Workouts- Motivation Tips

You know the cycle all too well. An important event comes up where you want to look your absolute best – it could be a beach vacation, wedding, high school reunion…And you do it – you stick to the diet, bust your ass in the gym, and get your body looking absolutely fabulous. For a […]

Too Much Sugar-Weight Gain

Just about any food can be part of a healthy diet if taken in recommended amounts. Sugars are the simplest form of carbohydrate – which can be natural such as lactose (milk sugar) or fructose (fruit sugar) or can be refined such as sucrose (table sugar). All Starchy and sweet foods (even fruits) raise blood […]

Natural Appetite Suppressants to Curb Your Appetite: Stevia?

A natural appetite suppressant, or a food which works to keep your hunger away longer than normal (allowing you to diet with fewer calories), is one the foundations of any good weight loss program. We need every trick in the book to burn fat and get the body of our dreams and luckily there are […]

Steviva Stevia the Sweeter and Safer Side of Life

Stevia is a small shrub in the chrysanthemum family native to portions of Northeastern Paraguay and adjacent sections of Brazil for over 1500 years used by the Guarani Natives, they called it ka’a he’e (sweet herbs), as a sweetener in yerba mate and medicinal teas for testing such conditions as obesity, high blood pressure, and heart […]

Is Losing Weight Your New Year’s Resolution?

Well it is that time of year again where Americans make their New Year’s resolutions to improve themselves. Needless to say, the most popular resolution made every year is to lose weight. Year after year millions of people make this their goal for the upcoming year and start their exercise programs. Unfortunately though, year after […]

The Courage to Be Your True Self

Marching into the new year with bravery “Be brave enough to live creatively. The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. You can’t get there by bus, only by hard work, risking, and by […]

Have a Low Carb Christmas

Being the host of a Christmas feast is hard enough, but doing it while staying faithful to your Low Carb way of life can be an especially challenging task! There are three most probable scenarios to fit your situation: 1. You’re hosting a family feast (or a small family dinner) and the entire meal can […]

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