5 proven steps in the battle of the bumpy butt Back by popular demand…the how to guide of banishing the bumps on your back side. These 5 steps are my highly recommended actions that get results Remember that the dimples didn't appear nor will they disappear overnight. 8 weeks is a good projected amount of…Read more
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tips to get you started on the path to cycling So you've decided to start biking. Now what? Well, the first thing on your agenda should be figuring out which bike is “right” for you. The styles and options for bikes can be pretty overwhelming. Here are a few thoughts to keep in mind when…Read more
5 tips on picking yourself up and dusting yourself off There's an old Irish proverb that I was taught at a young age after having my ass handed to me by a kid on the playground. “It's is not what you're going to do when your down on the ground but, what you going to…Read more
[fb-like-button] Creating a new frame of thinking for 2011 We are half way through he first month of the new year. What is in store for you? More of the same or are you planning to action and make a plan? Let me tell you... the best is yet to come. You can get everything…Read more
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