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Author Archives: thom.king

The How To of Cellulite Dismissal

5 proven steps in the battle of the bumpy butt Back by popular demand…the how to guide of banishing the bumps on your back side. These 5 steps are my highly recommended actions that get results Remember that the dimples didn’t appear nor will they disappear overnight. 8 weeks is a …

Get Started Finding The Right Bike

tips to get you started on the path to cycling So you’ve decided to start biking. Now what? Well, the first thing on your agenda should be figuring out which bike is “right” for you. The styles and options for bikes can be pretty overwhelming. Here are a few thoughts to keep in mind when […]

Giving it Hell

5 tips on picking yourself up and dusting yourself off There’s an old Irish proverb that I was taught at a young age after having my ass handed to me by a kid on the playground. “It’s is not what you’re going to do when your down on the ground but, what you going to […]

The Best Is Yet To Come!

Creating a new frame of thinking for 2011 We are half way through he first month of the new year. What is in store for you? More of the same or are you planning to action and make a plan? Let me tell you… the best is yet to come. You can get everything you […]

Baking with Steviva: No Added Sugar Low Glycemic Gluten Free Brownies

Benefits of baking with Steviva:No Added Sugar Low Glycemic Gluten Free Brownies The low glycemic index is an ideal type of diet plan to follow, especially when or if you have insulin or blood sugar problems. It is especially essential for diabetics and hypoglycemics. With the production of new artificiasl sweeteners such as stevia steviva, these […]

Prepping For the Holidays

The best advice is to be cool to yourself In the weeks to come expect a food fest of epic proportions. You will sit down at a table and begin. You will double up on the peach cobbler, stuffing, and mashed potatoes. In a few hours you will be ready for seconds. With veins bulging […]

A Casualty of Consumption

Waging war on weight gain- part one of a ten part series. We are being assaulted thousands of times a day with ads and marketing encouraging us to consume more. We are asked to eat more pizza, they’re only five dollars for a large and if you call now you will get chicken wings and […]

If I Didn’t Do It Somebody Else Would Have

A random act of kindness can change the world we live if If I didn’t do it, somebody else would have. That simple phrase makes my stomach hurt because that is a rationalization for somebody who has obviously compromised their values and the expense of another. Or is it? That is a phrase I am very […]

You Above All Deserve Happiness

How well you achieve your own happiness is the best measure of how well you are living your life and enjoying your relationships. Happiness in life is like a smorgasbord. If 100 people went to a smorgasbord and each put food on their plate in the quantity and mix that each felt would be most […]

Lose Weight, Keep It Off – slower is better – here’s why

“Losing three to five pounds per month is the maximum you should aim for.” The battle to lose excess inches and pounds of unwanted body fat is a common one. An estimated ten million Americans are currently on some form of weight-reduction program. Unfortunately, the success rate for any diet is ultimately an abysmally low […]

Eating Less But, More Often

How a pacing your meals can help you drop weight Adopting a pattern of eating smaller, more frequent meals provides a number of benefits to both your health and weight loss goals. You’re less likely to overeat, and you’ll have a regular influx of energy to help keep you active. All the while your body […]

Take A Day To Make A Better You

Do you ever feel like you need a kick in the seat-of-the-pants? Here’s a few tips to get you headed in the right direction.

No Added Sugar Gluten Free low Glycemic Apple Pie Recipe (2 pies)

We are in the peak of apple season right now. So this means top quality apples on the cheap. This apple pie recipe is a breeze to make and it totally delicious. You can of course tweak this to suit your fancy and make it your own. Bona Appétit.

Let first start with the crust. Here’s a really easy low carb gluten free pie crust.

No Added Sugar Low Glycemic Sour Cream and Pear Pie

Ninety-five percent of all pears grown in the U.S. come from Washington and Oregon

The Skinny on High Glycemic Carb Intake

A good low carb diet is specifically geared toward eliminating or reducing the foods that contain sugar, grains and starches.

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