Category Archives: Diet Articles

Correcting Weight loss Mistakes

seven great tips that will get you skinny So you have tried everything to lose that spare 10, 20, 50? And... you just can't seem to lose it no matter how hard you try. Her are a few mistakes you might be making along with practical solutions that will get you on the fast track…
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Good Carb Bad Carb

how to tell which carbs to eat and which to avoid Most carbs are the same in calories the only difference being at what rate does your body burn the calories in that carb. Good carbs contain fiber which slows absorption of the sugar content and other nutrients. This is the case with leafy greens…
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Slow The Flow and Decrease The Roll

eating slower may lead to a smaller waist line If your body has one major flaw, this is it: It takes 20 minutes for your stomach to tell your brain that it's had enough. A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal,…
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Taking A Big Bite Out Of Weight Loss

smaller bites may lead to a smaller waist line The American Journal of Clinical Nutrition found that people who took large bites of food consumed 52 percent more calories in one sitting than those who took small bites and chewed longer. By cutting food into smaller pieces, you can increase satiety and enjoy your food…
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Skipping Meals Will Make You Fatter

getting skinny on six meals a day A 2011 national survey from the Calorie Control Council revealed, 17 percent of Americans admitted to skipping meals to lose weight. The problem is, skipping meals actually increases your odds of obesity, especially when it comes to breakfast. A study from the American Journal of Epidemiology found that…
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What is Gluten?

three associated conditions to be cautious of Gluten is a protein that is found in wheat and other grain products, with the exception of a few “gluten free grains” . Many people may be familiar with Celiac Disease, an autoimmune disorder, which is associated with positive antibodies in the blood, intestinal villous atrophy as shown…
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Blood Sugar Balancing Act

four tips to cut the sugars In America alone, there is a shocking 87 percent of Americans who are in the age group of 40 and above and are at risk of diabetes. Most people do not know the seriousness and veracity of this dangerous condition. However, there are solutions to lessen your chances of…
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The Real Hunger Games

five fast tips to taming a raging appetite Sometimes when I get home from work I am staving. Well at least in the moment I think I am starving. I reach for anything I can get my hands on and start scarfing away. A few minutes later I fell full enough but, back it comes…
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The Down and Dirty on Portion Control

downsizing portions can lead to sizing down on your waistline Over the years our food habits have changed so drastically it's hard to understand what constitutes a traditional healthy diet and what doesn't. Adding to the confusion is the overabundance of food choices, countless sources of nutritional and weight loss information competing for our attention…
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