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Category Archives: Diet Articles

Tis The Season For Portion Control

how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New Year making it harder to stick with exercise and…
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GERD

four tips to avoid these four letters Gastroesophageal Reflux Disease, otherwise known as GERD, is commonly recognized with a main symptom of heartburn. This is a condition that if left untreated can be a precursor to certain types of cancer. GERD is a result of an anatomical dysfunction between the stomach and the esophagus, in…
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Avoiding the Gift of Holiday Weight Gain

Five solid tips on curtailing the temptation of over-indulgences I can't even believe that next week is Thanksgiving. Wow, it's hard to believe that a year has nearly past and the holidays are now upon us. Since the holiday season is nearly here, Steviva Brands is here to offer you some sound advice that can…
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STOP! In The Name of Love…!

Does the phrase: “STOP! In The Name Of Love,” sound familiar? Well, if you are of my generation (I am 51 and going strong) it conjures up the song by the Supremes. Great song, but that is not what I am referring to. By this phrase I mean - stop treating your body unhealthy by…
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