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Category Archives: Diet Articles

Be Savvy on Supplements

five tips to pick out the best Have you heard the saying, there is a pill for everything? That can be pharmaceutical or natural. The purpose and definition of a supplement is “that completes or enhances something else when added to it.” What is that something else? It is a good diet that is based…
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Correcting Weight loss Mistakes

seven great tips that will get you skinny So you have tried everything to lose that spare 10, 20, 50? And... you just can't seem to lose it no matter how hard you try. Her are a few mistakes you might be making along with practical solutions that will get you on the fast track…
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Good Carb Bad Carb

how to tell which carbs to eat and which to avoid Most carbs are the same in calories the only difference being at what rate does your body burn the calories in that carb. Good carbs contain fiber which slows absorption of the sugar content and other nutrients. This is the case with leafy greens…
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Slow The Flow and Decrease The Roll

eating slower may lead to a smaller waist line If your body has one major flaw, this is it: It takes 20 minutes for your stomach to tell your brain that it's had enough. A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal,…
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