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Category Archives: Diet Articles

Prepping For the Holidays

[fb-like-button] The best advice is to be cool to yourself In the weeks to come expect a food fest of epic proportions. You will sit down at a table and begin. You will double up on the peach cobbler, stuffing, and mashed potatoes. In a few hours you will be ready for seconds. With veins […]

Taming the Insatiable Beast

[fb-like-button] Recognizing when you are really hungry Our body has the natural ability to let us know when we have had enough to eat and when we are hungry. Listening to these subtle signals is critical when you are trying to avoid the blood sugar yo yo effect. When we ignore these signals and skip […]

The Tao of Tea

[fb-like-button] The healing properties of tea Over the past year we at Steviva Brands have started offer organic Fair Trade premium loose teas. Fair trade is an organized social movement which promotes standards for international labor, environmentalism, and social policy in areas related to production of Fairtrade labeled and unlabeled goods. The movement focuses in […]

Cooking with Steviva for Thanksgiving Without Gaining Weight

[fb-like-button] Thanksgiving is right around the corner, and with the season of fall closing in it will be celebrated with roasted turkey, homemade stuffing, pies, cakes, and desserts, and well the most fattening foods an individual can eat. This is why Cooking with Steviva stevia sweetener is great for keeping your “girlish figure” and warding off weight gain, however […]

How Weight Training Increases your Metabolism

[fb-like-button] Weight training is anaerobic and therefore burns carbohydrates (sugar). Cardiovascular exercises such as jogging, cycling, step classes, or stair climbing are aerobic and therefore burn fat. So it seems logical to focus on aerobic training for fat loss. However, something interesting happens “beneath the surface” when you lift weights. Weight training increases your lean […]

Winning the Battle of Body Image

[fb-like-button] Transforming your self image and propel your weight loss All of us sometimes wake up on the wrong side of the bed . It’s these times when we look in the mirror and loath what we see in the reflection. This type of destructive behavior can have a detrimental effect on your weight loss […]

Low Carb Living Is Now INDEX

[fb-like-button]   We’re all guilty of doing it at one time or another. We know we’re not hungry, but there is a small voice in our head telling us to eat something. The battle begins.The next thing we know, we’re in the kitchen eating from a bag of chips, the cookie jar, or dishing out […]

Stevia Supplemented Low Glycemic Breakfast is Essential

[fb-like-button] While it is important that you never skip breakfast, it is even more important to consume foods that are healthy, filling, and that won’t interfere with your insulin and blood sugar levels. What is wonderful about having a natural artificial sweetener such as stevia steviva is that this leafy plant based sugar is acquainted with […]

A Casualty of Consumption

[fb-like-button] Waging war on weight gain- part one of a ten part series. We are being assaulted thousands of times a day with ads and marketing encouraging us to consume more. We are asked to eat more pizza, they’re only five dollars for a large and if you call now you will get chicken wings […]

Lose Weight, Keep It Off – slower is better – here’s why

[fb-like-button] “Losing three to five pounds per month is the maximum you should aim for.” The battle to lose excess inches and pounds of unwanted body fat is a common one. An estimated ten million Americans are currently on some form of weight-reduction program. Unfortunately, the success rate for any diet is ultimately an abysmally […]

Eating Less But, More Often

[fb-like-button] How a pacing your meals can help you drop weight Adopting a pattern of eating smaller, more frequent meals provides a number of benefits to both your health and weight loss goals. You’re less likely to overeat, and you’ll have a regular influx of energy to help keep you active. All the while your […]

The Skinny on High Glycemic Carb Intake

A good low carb diet is specifically geared toward eliminating or reducing the foods that contain sugar, grains and starches.

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