Category Archives: Informational

A Quiet Mind Creates a Garden of Inner Peace

"You need not leave your room. Remain sitting at your table and listen. You need not even listen, simply wait. You need not even wait, just learn to become quiet, still and solitary. The world will freely offer itself to you to be unmasked. It has no other choice. It will roll in ecstasy at…
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Drug Nutrient Depletion

four common drugs that cost you in more ways than one Beyond the co-pay cost for these commonly prescribed drugs, your body can pay another price with nutritionally from their use. Often medications will affect different biochemical pathways that can cause a depletion in one nutrient or another. While one problem can be solved, another…
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed blandit massa vel mauris sollicitudin dignissim. Phasellus ultrices tellus eget ipsum ornare molestie scelerisque eros dignissim. Phasellus fringilla hendrerit lectus nec vehicula. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. In faucibus, risus eu volutpat pellentesque, massa felis feugiat velit, nec…
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Fish Oil

three reasons it helps your body Omega 3 fatty acids are comprised of EPA & DHA which are found in fish oil. These two components have anti-inflammatory effects in our bodies, and many diseases begin with inflammation. Supplements made from various fish such as mackerel, salmon, herring, sardines, cod, and tuna are often approximately 18%…
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Folic Acid

four reasons your body needs it January is host of "Folic Acid Awareness Month", which is a campaign targeted to women of childbearing age to take a multivitamin that provides them with the minimum dosage of 400mcg per day, to prevent a birth defect called Spina Bifida. This B vitamin, folic acid, is important to…
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Thyroid Health

have you been told yours is normal The thyroid gland is located in your throat and is the center for metabolic activity, or lack there of if one is struggling with weight problems. A thyroid disorder can cause hypothyroidism, low functioning, hyperthyroidism, high functioning, or be a combination of these two. Hypothyroidism is most common…
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Look and Feel Better In This New Year

five ways to slim down As you know weight loss is often a common thing at the start of a new year, it is a clean slate to leave old patterns behind and start healthier habits. Thinking about body composition v.s. weight loss can be more empowering. Body composition refers to the amount of body…
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In The Spirit of Giving

five gifts of health Have you heard the saying “if you don't have health, you don't have anything?” Well, it is true! If you are too sick, you won't be able to enjoy your free time, family, friends, or your finances. Americans are very giving, to their work, their family, philanthropy,etc, but there comes a…
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After Care of Trauma

three To Do's for a tragedy Trauma is an “emotional shock following a stressful event or physical injury.” In our society, it seems like tragedy's are epidemic and occur in a fashion that hit us all with immense shock. These tragedies can affect us on various levels, mentally, physically, financially, emotionally, and/or spiritually. The aftermath…
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