Category Archives: Informational

After Care of Trauma

three To Do's for a tragedy Trauma is an “emotional shock following a stressful event or physical injury.” In our society, it seems like tragedy's are epidemic and occur in a fashion that hit us all with immense shock. These tragedies can affect us on various levels, mentally, physically, financially, emotionally, and/or spiritually. The aftermath…
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Breast Cancer Prevention Month

three actions to go beyond awareness It's that time of year where we get out the pink as a way to bring awareness, but more importantly, prevention of breast cancer. One in eight women are diagnosed each year, and if caught early, have good outcomes of going into remission. Nationally, October is known for Breast…
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The Link Between Most Diseases

three ways to avoid inflammation Most disease starts with a process called inflammation. Like many things it is a double edged sword. Inflammation is what can cause healing to occur, or bad things to happen. You know you have inflammation going on if you are in pain, have allergies, were injured, or have swelling. However,…
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Nourishment

in the form of two timeless tasks There are some simple things that don't change over time. From the moment you enter this earth until the day you leave, your body still requires nourishment. On your "birth" day, can you think of what it is that gave you life and then sustained it? It was…
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Health At Home – Where The Heart Is

five healthy at home tips to keep you tip top Have you heard the saying, health is in your own hands? Or did you just trust your doctors to know what's right for your body? Doctors are first and foremost a teacher to you. To educate, empower, and enhance your bodies function and response to…
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To Screen or Not To Screen

A Prostate “PSA” Statistically speaking men often don't go to the doctor unless there is something really wrong. Cancer is one of those things that can go really wrong, but no one goes to the doctor, with the suspicion of cancer, it is often symptoms that deviate from the norm that cause one's alarm to…
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Five Steps to Celebrate Healthy Aging Month

Each month there are approximately half a dozen to a dozen health awarenesses to observe. September is a special month in that it generally represents a starting over. This is the ending of summer and the start of fall, a season that is about letting go. Further it is the start of school for many…
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Calcium

mooove over milk here's five nondairy sources This magnificent mineral is the the most abundant in our human body. Calcium is used for more than just helping make strong bones, it helps with the function of muscles and nerves, keeps the heart pumping (a big muscle), helps with the production of hormones, blood clotting, and…
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GMO-Just say NO!

compelling reasons to stay away from franken foods Have you heard the term GMO: Genetically Modified Organism? It refers to a technique of infusing different species genes into another species. An example of this, is taking genes from the white flounder fish and adding them to a tomato, in attempts to make the plant resistant…
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