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Category Archives: Informational

Fish Oil

three reasons it helps your body Omega 3 fatty acids are comprised of EPA & DHA which are found in fish oil. These two components have anti-inflammatory effects in our bodies, and many diseases begin with inflammation. Supplements made from various fish such as mackerel, salmon, herring, sardines, cod, and tuna are often approximately 18%…
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Folic Acid

four reasons your body needs it January is host of "Folic Acid Awareness Month", which is a campaign targeted to women of childbearing age to take a multivitamin that provides them with the minimum dosage of 400mcg per day, to prevent a birth defect called Spina Bifida. This B vitamin, folic acid, is important to…
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Thyroid Health

have you been told yours is normal The thyroid gland is located in your throat and is the center for metabolic activity, or lack there of if one is struggling with weight problems. A thyroid disorder can cause hypothyroidism, low functioning, hyperthyroidism, high functioning, or be a combination of these two. Hypothyroidism is most common…
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Look and Feel Better In This New Year

five ways to slim down As you know weight loss is often a common thing at the start of a new year, it is a clean slate to leave old patterns behind and start healthier habits. Thinking about body composition v.s. weight loss can be more empowering. Body composition refers to the amount of body…
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