Category Archives: Motivational

Each one of can use the occasional boost or kick in the pants. I hope that these motivational writings and musings can deliver just what you need in the motivational realm.

Sleepless in this Season

three reasons why you can't snooze Insomnia refers to a prolonged time in which a person cannot get a sufficient amount of sleep. There are different types of insomnia; sleep onset which is the inability to fall asleep, or sleep maintenance which is the inability to stay asleep. Sleep is an imperative part of good…
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How Lives Are Changed

taking the first steps in a long journey My neighbor is a non-functioning alcoholic. In as much as any alcoholic is non-functioning he is at the end of the trail or shall I say cliff. His wife left him back in July. I was the one who gave them a ride to the airport, him,…
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A Pleasing Personality

three traits of optimal aging Of the many factors that make up our health and weather it is good or bad, our personality and outlook on life aren't often discussed. Discussed in "The Okinawa Program" personality is associated with longevity, which has been studied and shown that there are key characteristics that are linked to…
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Beautiful Moments Going Unnoticed

five sensible tips on taking our time to take it all in Life in the modern age can seem to be all consuming. I know I find it that way sometimes. I can become so involved in the minutia of media, phone calls, texts and emails that the basic natural outside world seems to just…
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Your Mind Matters Most

four must do's for a good mood Your brain is like the computer controller of the rest of your body, it sends signals, gets feedback, circulates hormones, regulates your nervous system, and much more. Some make an analogy that the brain is like the hardware and the mind like software. Without debate, they work synergistically…
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You Only Have Thirty Days To Live

doing what we really want to do The other day I was working at my desk and had a nice big stretch. Arms in the air, back arched I scratched under my arm. That's weird… that feels like a lump. I felt under my other arm and guess what. No lump. I felt under the…
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A Body In Motion Stays In Motion… Now Get Moving

tips getting and keeping a quick energy boost Walking, cycling, stair climbing - any activity that makes your heart pump hard qualifies as cardiovascular or aerobic exercise. It's one of the cornerstones of a good fitness program and it's the best way to burn calories, strengthen bones, and build up healthy heart and lungs. Below,…
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Love Life

how's your life love? It has been said by several wise men and sages particularly of which is Wayne Dyer, that a human life is simply the sum of all of our experiences and choices. Good, bad, happy or sad our lives are filled with rich vibrant experiences that make us… well, us. How you…
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Chart a New Course For Your Life

ten easy steps to change the direction of your life and find your higher calling In a past life I was an executive at a Fortune 100 company. While the pay was excellent and the stock options and benefits were outstanding, there was still something missing. I was completely thankful for the opportunity and to…
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