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Category Archives: Motivational

Mind, Body, Exercise Benefits

Along with wanting to look and feel good physically, many of us want to increase our mental and spiritual stability. Mind-body exercises combine awareness with movement to enhance both physical fitness and mental well-being. In fact, the most ancient traditions all have a mental and spiritual focus. Modern activities may also engage the mind in […]

Embrace Christmas Without Gifts

Not every Christmas celebration involves gift exchanges. In fact, you might find that a giftless Christmas ends up being a more meaningful way to spend time with your family than one where you exchange costly gifts. Particularly in an economic depression, when people are using all their money for basic survival, it may become advisable […]

Entering Into Commitment

Entering into a committed relationship is in fact a spiritual journey that we undertake with another person. Loving and committing to another person is a spiritual process whether it involves a wedding or any other type of commitment ceremony. Often when we enter into a relationship, we allow our emotions to lead us forward without […]

Weathering Winter Weight Gain

Many people tend to gain weight during the winter months. Some people joke that they are eating and sleeping more because they are getting ready to hibernate. But we do not get to crawl into a warm hiding place and sleep the fat away. In our sedentary culture, where more than half of all adults […]

Breezing Through The Holidays with a Positive Mental Attitude

Ho ho how a positive mental attitude can affect your health and holiday Nothing else contributes as much to one’s sense of well being and health as a positive mental attitude especially during the holidays. A Positive Mental Attitude (PMA) can make a crucial difference to our lives. The difference between brooding over our problems […]

Avoiding the Gift of Holiday Weight Gain

Five solid tips on curtailing the temptation of over-indulgences I hope everybody had a great Thanksgiving. Wow, it’s hard to believe that a year has nearly past and the holidays are now upon us. Since the holiday season is here, Steviva Brands is here to offer you some sound advice that can certainly make a […]

Cleansing Nature

Rain can be experienced through all of your senses, allowing you to understand how important each drop of water is. There are times when we might feel the need to wash away all of our troubles and call forth freshness into our lives. Since perhaps the most cleansing substance on this earth is water, we […]

Embracing our Elderly Population

In tribal cultures, the elderly play an important role. They are the keepers of the tribe’s memories and the holders of wisdom. As such, the elderly are honored and respected members of tribes. In many modern cultures, however, this is often not the case. Many elderly people say that they feel ignored, left out, and […]

Sharing Your Table

Redefining the holiday dinner The other day I took notice of a lithograph a friend had on her wall. It says “Share Your Table. While I have never asked exactly what it means, my mind wandered to what it means to me. With the fast pace in which society moves we have allowed certain traditions […]

Living Potential, Sharing Your Gifts With Others

The gifts we are born with and those that we work to develop throughout our lives vary in form and function. Some we find use for every day while others are only useful in specific circumstances. Yet many times we overlook opportunities to share our unique gifts with others. It may be fear of criticism […]

Yoga – YoGotta Try It!

Yoga offers many benefits including: improved flexibility, posture, balance, circulation and coordination; increased self awareness; reduced risk of injury for other activities and relaxation and stress reduction. With all this going for it… don’t you think it’s time you give yoga a try? Yoga is an ancient philosophy or discipline that originated in India. Most […]

If I Didn’t Do It Somebody Else Would Have

A random act of kindness can change the world we live if If I didn’t do it, somebody else would have. That simple phrase makes my stomach hurt because that is a rationalization for somebody who has obviously compromised their values and the expense of another. Or is it? That is a phrase I am very […]

You Above All Deserve Happiness

How well you achieve your own happiness is the best measure of how well you are living your life and enjoying your relationships. Happiness in life is like a smorgasbord. If 100 people went to a smorgasbord and each put food on their plate in the quantity and mix that each felt would be most […]

Take A Day To Make A Better You

Do you ever feel like you need a kick in the seat-of-the-pants? Here’s a few tips to get you headed in the right direction.

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