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Honoring the Cycle of Life

where one tree falls a seedling springs to life My little sister and her husband gave birth to their second child Lauryn yesterday afternoon. Mother and daughter are doing well and thriving. Last weekend I took my canine companion Dignan camping, something he used to love. I think he has become more of a bed […]

Low Glycemic Index- Go Low!

With no calories contained in stevia, it’s already a winner in most diets. In fact, it’s become a prime topic of discussion and research in the diabetes arena. Some researchers are hopeful that diabetics join the stevia bandwagon to promote a healthier way of life for more Americans. Reports indicate that this sweetener promotes insulin […]

The Importance of Self Esteem

In self improvement, we talk a lot about self esteem, the ability to stay calm, composed and confident when facing tough challenges. Basically, self esteem is the pillars that support your self improvement and development. So, if you view self improvement as a table, self esteem is the table’s legs. They got to be strong […]

Facts About Exercising the Right Way

In order to gain maximum benefits from exercise it has to be aerobic, for at least 20 minutes duration, carried out on a regular basis, 3 – 5 days a week is best. To achieve this level and regularity it is best to try to incorporate exercise into your daily life – walk to work, […]

The Enormous Array Of Benefits of Stevia

Originating from Paraguay, the stevia plant has been used worldwide for over 30 years in countries like Japan. Due to a study that was believed to be flawed in the 1990s, the United States (FDA), will only permit stevia to be sold as a supplement. Although the FDA has placed these limitations on stevia, other […]

Controlling Your Blood Sugar and Diabetes Naturally

Diabetes is an epidemic in western culture, and left unchecked can lead to serious health conditions. Help can be found with some herbs that control blood sugar. It can be a frustrating experience dealing with diabetes. Once the body has lost its ability to regulate glucose levels, it needs outside assistance. This is usually …

The Courage to Be Your True Self

Marching into the new year with bravery “Be brave enough to live creatively. The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. You can’t get there by bus, only by hard work, risking, and by […]

The Dissection of Thanksgiving: Compliments of Cooking with Steviva

Healthy Stevia alternatives to holiday traditions As you are driving back for Aunt Alice’s with your belt cutting into your belly you will tell yourself, “never again will I do that”. We are talking about over the indulgences of Thanksgiving. Restraint and portion control are in your hands but, here are some great options that can […]

Sometimes it is About YOU: Stevia Sweetener, Guilt Free Desserts, and Confidence

We all know we can falter, after all we are human? Sweets are treats in some aspect they comfort us, make us feel warm inside, satisfy the insatiable, and well somehow make us feel better in this harsh world of critics, cynics, and skeptics. However, sometimes it all boils down to who we are. Some people […]

How Weight Training Increases your Metabolism

Weight training is anaerobic and therefore burns carbohydrates (sugar). Cardiovascular exercises such as jogging, cycling, step classes, or stair climbing are aerobic and therefore burn fat. So it seems logical to focus on aerobic training for fat loss. However, something interesting happens “beneath the surface” when you lift weights. Weight training increases your lean body […]

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