“Each difficult moment has the potential to open my eyes and open my heart.”
— Myla Kabat-Zinn

I have always lived by the philosophy of “when life hands me lemons I will make lemonade”. Read the rest...

smiling can make you healthy wealthy and… 

I’m an unabashed people watcher. I love observing people interacting. Call me a voyeur if you will but, I learn a lot from it. Read the rest...

ten easy steps to change the direction of your life

In a past life I was an executive at a Fortune 100 company. While the pay was excellent and the stock options and benefits were outstanding, there was still something missing. Read the rest...

living like there is no tomorrow

James Dean once was quoted to say “Dream as if you’ll live forever. Live as if you’ll die today.”

I had a conversation with somebody that is very very close to me almost to the exact date four years ago. Read the rest...

creating a space for optimism in your future

Now that we are well into the new year, how many have you written down your goals? Quite honestly, I am still working on mine but, since it is raining today I thought it would be a good time to finish them up. Read the rest...

enthusiasm

easy tips on making enthusiasm infectious

“If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind.”
~ Norman Vincent Peale

“The great accomplishments of man have resulted from the transmission of ideas of enthusiasm.”
~ Thomas J. Read the rest...

learning from your mistakes and growing from your failures

Motivation speaker Anthony Robbins once said “There is no such thing as failure. There are only unexpected results.” I for one have experienced a lot of results that I didn’t expect and for that matter didn’t desire. Read the rest...

mental-litter-box

letting go of the past to embrace the present

An acquaintance of mine once told me that if you have one foot in the present and one in the past you are dumping on your present. Read the rest...

shitty_committee

ten tips on vanquishing negative internal dialog

Let’s face it, we all battle the little voices in our head that second guess what we are doing or offer criticism for what we have done. Read the rest...

using the new year as a springboard for renewal 

2017 was certainly a very intense year. It was filled with division and strife for some of the world. For others maybe 2017 was a fantastic year but regardless of the quality of your year, we have now bid a farewell to 2017 and have welcomed in a sensational new 2018. Read the rest...

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