Alec Baldwin’s War on Weight Gain

turning around impending diabetes

Alec Baldwin Battling Type 2 DiabetesHow many of you read about Alec Baldwin? Well, if you didn't here's the skinny. He went to the doctor for a check up and the prognosis was he was heading down the path of Type II Diabetes.

Flash forward four months. Have you seen him lately? He dropped over 30 pounds and looks great. All he did was change the way his diet and add low impact exercise to his routine.

Science has conclusively proven the connection of belly fat and the propensity of contracting Type 2 Diabetes. And further more it was concluded that healthy weight loss is 80% what you eat and 20% exercise.

Alec Baldwin said he has incorporated Pilates, spinning and Yoga into his routine which are both low impact, approachable by people in all fitness levels and fat burning.

Here's to Alec Baldwin, his success with getting healthy and being an excellent example of what is possible if we put our mind to it. Yeah!

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