SHOPPING
Visit our online store and browse the entire Steviva Catalog! ON-LINE STORE
Join us at in-store demos with free food, recipes and samples!

Eating Less But, More Often


How a pacing your meals can help you drop weight

Adopting a pattern of eating smaller, more frequent meals provides a number of benefits to both your health and weight loss goals. You’re less likely to overeat, and you’ll have a regular influx of energy to help keep you active. All the while your body will be burning calories more efficiently.

The conventional method of eating more frequently is to have three meals a day, plus two or three snacks between meals. But if possible, try eating more consistent amounts throughout the day with mini meals.

Plan to eat about every three hours. Count the number of hours you are awake in a typical day, and divide by three. For example, 6 am to 10 pm would be 16 hours or about five mini meals spaced about three hours apart.

A quick and easy way to plan meals is to think half! For instance, enjoy half of your lunch at noon, and then eat the rest 3 hours later.

Thank you for your patronage.

Have a sensational week!

Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.

Helpful Articles

10 oz Nectevia - Stevia Fortified Agave Syrup

10 oz. Nectevia Fortified Agave Nectar with Stevia - Nectevia Fortified Agave Nectar with Stevia is a clean label solution for replacing corn syrups in Beverages, Cereals,
Beverages, Condiments, Fruit Fillings, Jellies, and Baked Goods. Because it is four times as sweet at sugar, formulators can easily achieve a 75% sugar reduction.

nectevia-logo-blue.jpg

Nectevia Fortified Agave Nectar with SteviaPrice: $8.49

64oz Nectevia - Stevia Fortified Agave Syrup

64oz Nectevia - Stevia Fortified Agave Syrup

nectevia-logo-blue.jpg

Nectevia Fortified Agave Nectar with SteviaPrice: $49.99

NEW! 5 lbs. Bulk Stevia Blend FINE POWDER with Special FREE Offer!

5lb bag of All natural Kosher and GMO Free Steviva Brands Stevia Blend Fine Powder makes for a perfect addition to your low carb, sugar free recipes and processes.  Always clean and always tested, you can count on Steviva Brands Stevia Blend to be pure and natural with no additives or petrol-chemicals. Replace up to 100% powdered sucrose in many sweetened uncooked foods, cakes and baked products,  meringues, icings, frostings, sweet coating applications. The exceptionally clean flavor of Steviva Blend Fine Powder is compatible with many flavors including vanilla, chocolate and fruit flavors.

fine-powder-logo-small.jpgSteviva Blend Fine Powder is the naturally sweet, mini..

Price: $64.99

NEW! Steviva Blend FINE POWDER - 1 lb. Bag

Replace up to 100% powdered sucrose in many sweetened uncooked foods, cakes and baked products,  meringues, icings, frostings, sweet coating applications. The exceptionally clean flavor of Steviva Blend Fine Powder is compatible with many flavors including vanilla, chocolate and fruit flavors.

fine-powder-logo-small.jpgSteviva Blend Fine Powder (1 lb.) is a blend of the hi..

Price: $14.95

3 Comments to Eating Less But, More Often

  1. January 30, 2011 at 5:00 PM | Permalink

    A thorough insight into Eating Less But, More Often | Steviva Brands – Stevia Sweetener and ideas I will employ in my site. You’ve obviously taken some time on this. Great!

  2. February 13, 2011 at 2:28 AM | Permalink

    Great post. I was checking continuously this blog and I am impressed! Extremely useful info specially the last part :) I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck.

  3. April 15, 2011 at 3:21 AM | Permalink

    I was very pleased to search out this internet-site.I needed to thanks for your time for this wonderful read!! I undoubtedly having fun with each little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.

RSS Syndication