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Slow The Flow and Decrease The Roll

eating slower may lead to a smaller waist line

If your body has one major flaw, this is it: It takes 20 minutes for your stomach to tell your brain that it’s had enough. A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal, but compared to their fast-eating peers, they felt like they had eaten more. What’s 66 calories, you ask? If you can do that at every meal, you’ll lose more than 20 pounds a year. One way that will help you slow it down is taking a drink of water between bites.

More often than not the body confuses thirst or dehydration for hunger. Drink a full glass of water before eating a meal and you will find you eat much much less but, still feel satisfied.

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1 lb Bag Erysweet Erythritol Sweetener

Steviva Brands Erysweet® Erythritol Is A Bulk Sweetener With Minimal Caloric Content But Full Sugar Taste And It Is Steviva Brands Solution For Clean Label Sugar Reduction. This Sweetener, Commonly Known As Erythritol, Appears As White Crystalline Powder And Is Approximately 70% As Sweet As Sugar.

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Price: $9.90

5lbs Erysweet Erythritol Sweetener

Steviva Brands Erysweet® Erythritol Is A Bulk Sweetener With Minimal Caloric Content But Full Sugar Taste And It Is Steviva Brands Solution For Clean Label Sugar Reduction. This Sweetener, Commonly Known As Erythritol, Appears As White Crystalline Powder And Is Approximately 70% As Sweet As Sugar.

Our pure, GMO Free, Gluten Free, Erysweet erysweet-logo.jpgErythritol is a naturally-derived sugar ..

Price: $32.90

NEW! MonkSweet+ MonkFruit and Stevia Sweetener - 5 lb. Bag

MonkSweet+ Monk fruit and stevia sweetener.

Steviva offers a new, natural sweetening solution that brings together optimal levels of...

NEW! MonkSweet+ MonkFruit and Stevia Sweetener - 1 lb. Bag

1lb MonkSweet+ Monk fruit and stevia sweetener.

Steviva offers a new, natural sweetening solution that brings together optimal levels of...

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