It seems that not a day goes by that doesn’t bring another report about the “demise” of the low-carb diet. Sometimes it seems the time has come and gone for eating a high-protein diet. I have been eating low-carb for almost a decade now, and since my medical tests indicate that I am quite healthy, I’m unlikely to give up on a nutritional program that has had such a positive effect. The millions of you who have discovered weight loss without hunger, improved health and abundant energy aren’t going to suddenly say, “Wow, I guess low-carb isn’t trendy anymore. Guess I’ll go back to eating Krispy Kreme.”
What has worn off is the apparent newness, the shock value, after years of low-fat/high-carb propaganda, of discovering that a diet that is unafraid of fat can and does cause weight loss and improved health. But was low-carb really a “fad diet” to begin with? The low-carb hype is dying down. The folks who look at a “diet” as something they go on for a few weeks before their high school reunion, and then abandon, are moving on. I think we’ll see less of people identifying a particular program they’re on and more of people simply realizing that basing their diet on fat-free pasta salad is a bad idea.
It is really important to increase your water intake as you increase your proteins and reduce carbs. It will take a lot of pressure off your kidneys and liver. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.
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Carbs Per Serving: 4.0 g
Prep Time:<15 minutes
Skill Level: Easy
1 Small Can Of Tomato Paste
2/3 Of A Can Of Water
1/3 Can Of Plain Vinegar
Salt To Taste
1-2 Tbl Sp to taste Steviva Brand Stevia Blend or a very small dash of Steviva Brand Stevia Powder
Dash of Tabasco Sauce
Simply mix up all your ingredients well in a bowl.
Cover and store in the refridgerator. It may gel a bit but simply stir.
It’s great on burgers or in meatloaf.
Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!