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It’s A Family Affair


Strategies for making weight loss a collective effort

Even when only one family member has an issue with weight, it still becomes a family affair. So be proactive, and enlist your whole family! They will all benefit from healthier eating behaviors, and it will make it much easier for you to make progress for yourself.

If you are a parent, remember that your eating habits become your children’s eating habits. This can be snacking on a bag of chips, or snacking on a bag of fruit or veggies; chronic dieting and being overweight, or a healthy relationship with food and a slim, healthy body.

Start by discussing the effect that having too much soda, chips, candy, cookies and ice cream around the house has on your health. This will make it easier for the entire family to understand your needs, whether they are also wanting to lose weight or not.

Afterwards, ask your family to help reduce the amount of unhealthful foods in the house, and to make them less accessible. An idea that worked for me was reading the book “The Berenstain Bears and Too Much Junk Food” to my entire family. Children of all ages will get its fun, clear message.

Having a healthy diet and getting regular exercise should be right up there with brushing your teeth and getting a good night’s sleep.

Helpful Articles

10 oz Nectevia - Stevia Fortified Agave Syrup

10 oz. Nectevia Fortified Agave Nectar with Stevia - Nectevia Fortified Agave Nectar with Stevia is a clean label solution for replacing corn syrups in Beverages, Cereals,
Beverages, Condiments, Fruit Fillings, Jellies, and Baked Goods. Because it is four times as sweet at sugar, formulators can easily achieve a 75% sugar reduction.

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Nectevia Fortified Agave Nectar with SteviaPrice: $8.49

64oz Nectevia - Stevia Fortified Agave Syrup

64oz Nectevia - Stevia Fortified Agave Syrup

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Nectevia Fortified Agave Nectar with SteviaPrice: $49.99

NEW! 5 lbs. Bulk Stevia Blend FINE POWDER with Special FREE Offer!

5lb bag of All natural Kosher and GMO Free Steviva Brands Stevia Blend Fine Powder makes for a perfect addition to your low carb, sugar free recipes and processes.  Always clean and always tested, you can count on Steviva Brands Stevia Blend to be pure and natural with no additives or petrol-chemicals. Replace up to 100% powdered sucrose in many sweetened uncooked foods, cakes and baked products,  meringues, icings, frostings, sweet coating applications. The exceptionally clean flavor of Steviva Blend Fine Powder is compatible with many flavors including vanilla, chocolate and fruit flavors.

fine-powder-logo-small.jpgSteviva Blend Fine Powder is the naturally sweet, mini..

Price: $64.99

NEW! Steviva Blend FINE POWDER - 1 lb. Bag

Replace up to 100% powdered sucrose in many sweetened uncooked foods, cakes and baked products,  meringues, icings, frostings, sweet coating applications. The exceptionally clean flavor of Steviva Blend Fine Powder is compatible with many flavors including vanilla, chocolate and fruit flavors.

fine-powder-logo-small.jpgSteviva Blend Fine Powder (1 lb.) is a blend of the hi..

Price: $14.95

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