Low Glycemic No Added Sugar Applesauce Cookies

These Applesauce Cookies are a delicious dessert which is low in fat, high in fiber and the sugars contained in the un-sweetened apple sauce are easily digested without spiking blood sugar levels. We have cut out the added sugar but have keep all the comforting and delicious flavor applesauce cookies deliver. Bon Appetit.

Serves: 24

Carbs Per Serving: 12.1 g

Prep Time:<25 minutes

Skill Level: Easy


1/2 cup Fructevia, Steviva Blend or 1/8th teaspoonStevia Powder

2 tablespoons molasses

2/3 cup butter, softened or coconut oil

2 eggs

1 3/4 cup whole grain or soy flour

1 1/2 teaspoon baking powder

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1 cup un-sweetened applesauce

1 1/4 cup quick cooking rolled oats

3/4 cup walnuts


Beat together the Fructevia, Stevia Blend or 1/8th teaspoon Stevia Powder, molasses, butter and eggs until light and fluffy.

Stir together the whole grain flour, baking powder, cinnamon and nutmeg; stir into the beaten mixture.

Add the applesauce, oats and walnuts stir to combine.

Drop by 1/8 cupfuls onto greased cookie sheets, flattening slightly with spatula and allowing room for cookies to spread.

Bake at 375 degrees for 12 to 15 minutes. Cool on wire racks.

Makes approximately 24 (3 inch) cookies.

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