dosage for cheap generic plavix per day, from canada buy plavix online in canada, citrus & candy, allergic reaction where can i buy lipitor dosage for shingles, viral shedding on cheap generic lipitor generic over the counter, yeast infection lipitor online with alcohol, uk order generic lexapro online

Plan a Healthy Holiday Meal

Holidays don't have to be a time when your healthy eating habits have to stop. One good way to stay on target with heart-healthy eating is the DASH Diet, developed by the National Heart, Lung, and Blood Institute. DASH, which stands for Dietary Approaches to Stop Hypertension, follows heart-healthy guidelines to limit salt or sodium, saturated fat, trans fat, and cholesterol, and focuses on increasing intake of fruits, vegetables, and fat-free or low-fat milk products. It is also rich in whole grain products, fish, poultry, and nuts. Try these tips during the holidays to stay on track with healthy eating:

•If you eat only one or two servings of vegetables per day, try adding one serving at lunch and another at dinner.

•Gradually switch to fat-free or low-fat milk and reduce servings of soda or other sweetened beverages.

•Choose whole grain foods, such as whole wheat bread or whole grain cereals to get added nutrients, such as minerals and fiber.

•When shopping, read the Nutrition Facts label on foods to find sodium content, and choose items lowest in salt or sodium.

•Start with a simple 15-minute walk during your favorite time of day and slowly build up.

•Don't worry about a slip. Start again, and be sure to celebrate successes.

Helpful Articles

Erysweet erythritol sweetener- 1 lb Bag

Steviva Brands Erysweet® Erythritol Is A Bulk Sweetener With Minimal Caloric Content But Full Sugar Taste And It Is Steviva Brands Solution For Clean Label Sugar Reduction. This Sweetener, Commonly Known As Erythritol, Appears As White Crystalline Powder And Is Approximately 70% As Sweet As Sugar.

Our pure, GMO Free, Gluten Free, Erysweet erysweet-logo.jpgErythritol is a naturally-derived sugar ..

Price: $9.90

Erysweet erythritol sweetener- 5 lb Bag

Steviva Brands Erysweet® Erythritol Is A Bulk Sweetener With Minimal Caloric Content But Full Sugar Taste And It Is Steviva Brands Solution For Clean Label Sugar Reduction. This Sweetener, Commonly Known As Erythritol, Appears As White Crystalline Powder And Is Approximately 70% As Sweet As Sugar.

Our pure, GMO Free, Gluten Free, Erysweet erysweet-logo.jpgErythritol is a naturally-derived sugar ..

Price: $32.90

MonkSweet+ Monk Fruit and Stevia Sweetener - 5 lb. Bag

MonkSweet+ Monk fruit and stevia sweetener.

monksweetsteviaplus.png

Steviva offers a new, natural sweetening solution that brings together opti..

Price: $42.95

MonkSweet+ Monk Fruit and Stevia Sweetener - 1 lb. Bag

MonkSweet+ Monk fruit and stevia sweetener.

monksweetsteviaplus.png

Steviva offers a new, natural sweetening solution that brings together opti..

Price: $12.95

1 Response

  1. I want to express my appreciation for your kindness giving support to those individuals that need guidance on the area. Your real dedication to passing the message throughout was quite beneficial and have in most cases enabled girls just like me to realize their objectives. Your amazing useful recommendations indicates so much a person like me and much more to my office workers. Thanks a ton; from everyone of us.