•If you eat only one or two servings of vegetables per day, try adding one serving at lunch and another at dinner.
•Gradually switch to fat-free or low-fat milk and reduce servings of soda or other sweetened beverages.
•Choose whole grain foods, such as whole wheat bread or whole grain cereals to get added nutrients, such as minerals and fiber.
•When shopping, read the Nutrition Facts label on foods to find sodium content, and choose items lowest in salt or sodium.
•Start with a simple 15-minute walk during your favorite time of day and slowly build up.
•Don't worry about a slip. Start again, and be sure to celebrate successes.