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Stevia Supplemented Low Glycemic Breakfast is Essential


While it is important that you never skip breakfast, it is even more important to consume foods that are healthy, filling, and that won’t interfere with your insulin and blood sugar levels. What is wonderful about having a natural artificial sweetener such as stevia steviva is that this leafy plant based sugar is acquainted with leveling blood sugar levels, suppressing hunger, making your skin radiate health, and does not metabolize in the body or include a single calorie.

Steviva Stevia can definitely sweeten your mornings, but save you the guilt and adverse effects when it comes to blood sugar changes and weight loss. It is so easy to incorporate into your favorite recipes and is not hazardous to your health such as other sugar substitutes. For a great start in the morning start out wih this tasty breakfast custard made with Natures best sweetener! 

YOUR RECIPE

No Added Sugar Low Glycemic Breakfast Custard
Serves: 4
Carbs Per Serving: 2.4 g
Prep Time:<20 minutes

Skill Level: Easy

Ingredients:
4 lg. eggs
4 oz. low fat cream cheese
1/4 c. whole milk
1/4 c. Steviva Brand Stevia Blend
1/2 tsp. cinnamon
1/8 tsp. nutmeg
1 tbsp. low fat margarine

Directions:
Mix eggs, cheese, heavy whipping cream, Steviva Brand Stevia Blend, cinnamon, nutmeg and melted butter.
Pour into a small baking dish coated with Pam. Bake at 350 for 20 to 30 minutes until knife inserted in middle comes out clean.

Nutritional Facts
Serving Size: 1/2 cup
Total Calories: 632

Calories Per Serving: 158
Total Fat Per Serving: 37.0g
Saturated Fat: 12.0g
Cholesterol: 590.4 mg
Sodium: 544.2mg
Carbohydrates Per Serving: 4.0g
Dietary Fiber: 08g
Sugars: 11.6g
Protein: 43.5g

2 Comments to Stevia Supplemented Low Glycemic Breakfast is Essential

  1. October 20, 2010 at 12:03 AM | Permalink

    Great recipe! I love Stevia my whole family does. Thanks for the great post!

  2. April 15, 2011 at 2:50 PM | Permalink

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