SHOPPING
Visit our online store and browse the entire Steviva Catalog! ON-LINE STORE
Join us at in-store demos with free food, recipes and samples!

Watching Your Holiday Weight Gain is a Piece of Cake


Strategies to keep your weight down over the holidays

It may be a piece of pie that you crave during the holidays. Whatever it is, if you have a plan for how many calories you want to consume and burn each day, it will be easier to figure out how to enjoy your treat without letting it go to your waistline.

Estimate how many calories you will burn each day, and then how many you want to eat. If you’re not up to losing weight during the holidays, make it your goal not to gain any.

Plan your meals, snacks and activities for the day. Then, when adding a treat, calculate how many calories it has and fit those calories into your day without going over your limit.

You can accomplish this in one of three ways:

1. Cut calories from your meals.

2. Add an activity to your day to burn more calories.

3. A combination of the above.

If you cut calories, be sure you don’t skip a meal or snack. And if you add an activity, be sure you don’t use it as an excuse to overindulge.

With a little extra planning, you can enjoy the holidays and your treats, without gaining weight. It’s a piece of cake!

Helpful Articles

10 oz Nectevia - Stevia Fortified Agave Syrup

10 oz. Nectevia Fortified Agave Nectar with Stevia - Nectevia Fortified Agave Nectar with Stevia is a clean label solution for replacing corn syrups in Beverages, Cereals,
Beverages, Condiments, Fruit Fillings, Jellies, and Baked Goods. Because it is four times as sweet at sugar, formulators can easily achieve a 75% sugar reduction.

nectevia-logo-blue.jpg

Nectevia Fortified Agave Nectar with SteviaPrice: $8.49

64oz Nectevia - Stevia Fortified Agave Syrup

64oz Nectevia - Stevia Fortified Agave Syrup

nectevia-logo-blue.jpg

Nectevia Fortified Agave Nectar with SteviaPrice: $49.99

NEW! 5 lbs. Bulk Stevia Blend FINE POWDER with Special FREE Offer!

5lb bag of All natural Kosher and GMO Free Steviva Brands Stevia Blend Fine Powder makes for a perfect addition to your low carb, sugar free recipes and processes.  Always clean and always tested, you can count on Steviva Brands Stevia Blend to be pure and natural with no additives or petrol-chemicals. Replace up to 100% powdered sucrose in many sweetened uncooked foods, cakes and baked products,  meringues, icings, frostings, sweet coating applications. The exceptionally clean flavor of Steviva Blend Fine Powder is compatible with many flavors including vanilla, chocolate and fruit flavors.

fine-powder-logo-small.jpgSteviva Blend Fine Powder is the naturally sweet, mini..

Price: $64.99

NEW! Steviva Blend FINE POWDER - 1 lb. Bag

Replace up to 100% powdered sucrose in many sweetened uncooked foods, cakes and baked products,  meringues, icings, frostings, sweet coating applications. The exceptionally clean flavor of Steviva Blend Fine Powder is compatible with many flavors including vanilla, chocolate and fruit flavors.

fine-powder-logo-small.jpgSteviva Blend Fine Powder (1 lb.) is a blend of the hi..

Price: $14.95

RSS Syndication