five signs of stress
Defined as “an organism’s response to environmental demands or pressures”, according to a medical dictionary. For mostly all the diseases and illnesses that one person’s body could contract, that are multi-factorial often, in each case stress could possibly be linked to all. The book ‘The 21st Century Stress Syndrome” describes symptoms such as “ lethargy, lowered sex drive, and weight gain” as part of the stress syndrome, also known as “adrenal fatigue”. Do you think you may have it? Sometimes we know what is going on, and other times we are too busy to pay attention, but here are a few ways that your body is telling you, you’re a stress case!
1. Loss of hair: Do you see areas of your scalp that have gone bare? Is your pony tail not as thick? Or maybe you are seeing clumps of hair come out. Normally according to the Mayo Clinic, it is ok to loose 50-100 strands per day, and we have about 100,000 on the scalp, so usually those few aren’t even noticed as missing.
2. Changes in Weight: If you get on the scale regularly and there is an unexplainable change, or clothes are fitting differently, your body can be under pressure and seeking more or less food to help cope with what is going on.
3. Changes in Sleep: Are you hitting snooze often? Or spending more than 8-9 hours in bed, or can operate you on way less, and find yourself more wired? Sleep is your rest repair and will often be impacted when under stress.
4. Changes in Bowels: A faux pas topic of conversation, but fluctuating between constipation or diarrhea, or either for a prolonged time is a signal that your body is having difficulty being “regular”, as in normal, and not under severe stress.
5. Constantly Worrying: Once heard as being like “negative prayer”, are you unable to stop the train of incessant thoughts about Dooms Day 2012? Do you only view the cup as half empty? The inability to see the good in things is another possible sign, you’ve gotten afflicted by stress.
If you have gone through this list and have one or all of these, check in with yourself, and possibly a professional to help see you through this challenging time. Always remember, “ This Too Shall Pass!”
This information and other information is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.