Directions

Add all of the dry ingredients to the mug and mix.

Add the egg and combine well.

Stir in milk and oil.

Add chocolate chips and splash of vanilla. Stir well.

Microwave for 3 minutes in a 1000w oven, or 4 minutes in a 700w oven.

It will start to crown over the top of the mug. Don't worry, it will collapse once the heat stops!

Sweetener Notes:  For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet!  If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

No Added Sugar Chocolate Brownie Cake in a Cup

  

October 13, 2016

Chocolatey and easy!  This cake in a mug is as delicious as it is

  • Prep: 10 mins
  • Cook: 5 mins
  • Yields: 3 servings

Ingredients

4 tbsp flour

2 tbsp Fructevia, Steviva Blend or a tiny dash of SteviaSweet!

1 tbsp unsweetened cocoa

2 tbsp whisked egg (Note: 1 egg is too much, 1 egg white is too eggy, & 1 yolk is too dense. But 2 tablespoons is just right!)

3 tbsp milk (or choice of nut milk)

3 tbsp coconut oil or oil of choice

3 tbsp carob or sugar free chocolate chips

2 tbsp chopped walnuts, pecans, or your favorite nuts

Optional:

Splash of vanilla or other flavoring (i.e. peppermint or cinnamon)

00:00

Nutrition Facts

Serving Size2 cups
Calories259
Sodium23 mg
Potassium132 mg
Protein4 g
Cholesterol40 mg
Sugar5 g
Total Fat21 g
Saturated Fat14 g
Polyunsaturated Fat3 g
Monounsaturated Fat3 g
Trans Fat0 g
Total Carbohydrates26 g
Dietary Fiber2 g


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