All Natural Sugar Free Cherry Chutney with Ginger
All Natural Sugar Free Cherry Chutney with Ginger
Serves: 12
Prep Time:<20 minutes
Skill Level: Easy
Delicious served as an accompaniment to poultry or pork, this spicy chutney recipe also makes a terrific appetizer spread when served over a block of cream cheese.
Ingredients:
2 (12 ounce) packages frozen, unsweetened cherries (or 3 cups dried unsweetened cherries)
1/3 cup Steviva Brand Stevia Blend (optional 1/32 tsp. Steviva Brand Stevia Powder and 1/3 cup of apple sauce)
1 tablespoon molasses
1/2 cup apple cider vinegar
1 large red onion, thinly sliced
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1-1/2 tablespoons freshly grated ginger
3/4 teaspoon mustard seed
1/4 teaspoon allspice
1 (4-inch) cinnamon stick
Instructions:
Place all the ingredients in a medium saucepan. Bring to a boil, then reduce the heat to medium-low. Simmer, uncovered, about 30 minutes to blend the flavors and to develop the chutney consistency. Frozen cherries may require an additional 10 minutes of cooking. Stir as needed during the cooking.
This recipe will keep for weeks in the refrigerator.
Nutritional Facts Per Serving:
44 calories
1 g protein
0 g total fat (1.9 g saturated fat)
1.8 g carbohydrate
1.2 g dietary fiber
0 mg cholesterol
10 mg sodium
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All Natural Steviva
Brand Stevia Blend and Steviva
Brand Stevia Powder!
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