All Natural Sugar Free Blueberry Breakfast Shake Made with Stevia
All Natural Sugar Free Blueberry Breakfast Shake
(makes 4 servings)
Skill Level: Easy
2 1/2 cups frozen blueberries (Super High In Anti-Oxidants)
2 cups apple cinnamon tea
2 scopes sugar free protein powder - vanilla
1/4 cup whole milk
1/4 cup Steviva Brand Stevia Blend or a very small dash of Steviva Brand Stevia Powder
Throw everything in the blender and blend until smooth. Serve right away.
Note: You can use any kind of berries that are in season but Blueberries are just coming in and they taste great. I can live off of these shakes during the Summer months.
148 calories (18% calories from fat)
5 g protein
8 g total fat (1.9 g saturated fat),
10 g carbohydrate,
6 g dietary fiber,
4 mg cholesterol,
189 mg sodium
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