All Natural Sugar Free Curried Red Pepper Soup
All Natural Sugar Free Curried Red Pepper Soup
Serves: 6
Carbs Per Serving: 12 g
Prep Time:<15 minutes
Skill Level: Easy
1 ½ pounds red, yellow, or orange sweet peppers (about 5-6)
½ cup chopped red onion
1 cup water
2 tsp. chicken bouillon granules
1 ½ tsp. curry powder or, to taste
½ tsp. dried thyme, crushed
½ tsp. dried marjoram, crushed
1 tsp. garlic powder
3 ounces cream cheese
1 2/3 cups whipping cream
Sour cream (optional)
Halve peppers, seed, and remove internal membranes. Place on aluminium-foil covered cookie sheet and roast at 450 degrees for 10 – 15 minutes, until skins start to turn black and bubble. Place in paper bag to steam and cool. When the peppers can be handled, remove skins and slice peppers into strips and place in a pan with onion, water, bouillon granules, curry powder, thyme, marjoram and garlic. Simmer for 15 minutes. Add cream cheese cut into chunks. Puree mixture in blender or food processor until smooth. Stir in cream. To serve, swirl a teaspoon of sour cream on the top of each bowl.
Nutritional Facts Per Serving:
Serving Size: 1/2 cup
212 calories
2.3 g protein
0 g total fat (0.9 g saturated fat)
12.0 g carbohydrate
7.1 g dietary fiber
3.5 mg cholesterol
110 mg sodium
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