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Sugar Free Low Glycemic Blueberry Peach Crumble

Sugar Free Low Glycemic Blueberry Peach Crumble

Serves: 8

Carbs Per Serving: 6.8 g

Prep Time:<35 minutes




This awesome recipe takes only minutes to make and it comes at a perfect time since peaches are just coming in and blueberries are at the peak of their season right now. Enjoy!




Ingredients:

4-6 peaches

1 box of blueberries

1 lemon

1 teaspoon of cinnamon

1/3 to ½ cup of butter

1 tsp of molasses

1 cup apple sauce

1/8 tsp of
Steviva Brand Stevia Powder

½ cup whole grain flour

½ cup rolled oats


Instructions:

Mix 1/8 tsp Steviva Brand Stevia Powder with 1 cup of apple sauce.

Peal and cut your peaches into morsels. Add them to a bowl with the blueberries. Add approximately the juice of half a lemon, the cinnamon and ¼ cup of the apple sauce Steviva Brand Stevia Powder mixture. Mix well.

In another bowl combine flour and oats and the remainder of the Steviva Brand Stevia Powder and apple sauce mixture, add the butter. With your hands combine it all so that it makes a crumble topping.

Add your fruit to your pie plate (glass) and cover the fruit with the flour/oat topping. Make sure that all the fruit is well covered. Pop it in the oven at 350 for 40 minutes. Let it cool for a good half hour and then dig in. It is so simple but you will be going back to finish the dish.


Note: you can substitute the blueberries and peach for any other combination. In the fall apples are amazing in a crumble. Plums and nectarines are good. Mixed berries. Strawberry Rhubarb.


Nutritional Facts:

163 calories (11% calories from fat)

4 g protein

12 g total fat (4.9 g saturated fat),

6.8 g carbohydrate

8.2 g dietary fiber

3.8 mg cholesterol

166 mg sodium



Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

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