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Sugar Free Low Glycemic Flax Seed And Nut Granola

Sugar Free Low Glycemic Flax Seed And Nut Granola

Serves: 8

Carbs Per Serving: 6.5 g

Prep Time:<20 minutes


Skill Level: Easy


Ingredients:

1 cup flax seeds

1 cup sunflower seeds

1 cup unsweetened shredded coconut

1 cup chopped pecans

1 cup chopped walnuts

1 cup chopped almonds

1 stick of butter -- melted

2 teaspoons cinnamon

2 teaspoons vanilla powder (sugar and alcohol-free)

1/4 cup Steviva Brand Stevia Blend of or a tiny dash of Steviva Brand Stevia Powder


Directions:

In a large roasting pan, mix together flax seeds, sunflower seeds, coconut and nuts. Drizzle with melted butter. Stir in cinnamon, vanilla power and Steviva Brand Stevia Blend. Toast in the oven at 325 degrees for a half hour, stirring every 5 or 10 minutes.


Nutritional Facts:

165 calories (8% calories from fat)

3.3 g protein

2.0 g total fat (4.9 g saturated fat),

6.5 g carbohydrate

4.2 g dietary fiber

4.8 mg cholesterol

121 mg sodium



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