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Tag Archives: burn calories

The Grapefruit Should Be Called Greatfruit

several benefits of eating grapefruit This time of year I am always trying to feed my body copious amount of vitamin C. Most because I am trying to avoid getting sick. While friends and family commonly come down with bad colds, I come away fairly unscathed. I attribute this to my friend the grapefruit.This year […]

Getting Skinny on Six Meals a Day

more on eating less more often We’re so used to hearing people talk about eating less food that it’s become weight-loss doctrine. But as you remember from the physiology of metabolism, you have to eat more often to change your body composition. The new philosophy I want you to keep in mind is “energy balance.” […]

Declaring War on Weight Gain

The War On Weight Gain

five easy steps to win the battle of the bulge It’s a war out there and the battle is the battle of the bulge. The one around your waist and butt. We are here to help you in your battle to be better. Therefore we are declaring war on waiting gain. Here’s a good battle […]

Breaking The Habits That Make You Fat

little decisions that can take you from fat to fit According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren’t monumental choices, most, in fact, are small choices, habits if you will, that over time can take us to two […]

Exchanging The Gift of Holiday Weight Gain

9 easy tips to get you skinny in the new year If you are like me then you are looking to drop your holiday weight gain. Here are a few tips to help you say good bye and good reddens to your gut. Eat eggs for breakfast. A study in Nutrition Research found that people […]

The Tao of Tea

[fb-like-button] The healing properties of tea Over the past year we at Steviva Brands have started offer organic Fair Trade premium loose teas. Fair trade is an organized social movement which promotes standards for international labor, environmentalism, and social policy in areas related to production of Fairtrade labeled and unlabeled goods. The movement focuses in […]

Eating Less But, More Often

[fb-like-button] How a pacing your meals can help you drop weight Adopting a pattern of eating smaller, more frequent meals provides a number of benefits to both your health and weight loss goals. You’re less likely to overeat, and you’ll have a regular influx of energy to help keep you active. All the while your […]

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