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Tag Archives: eat more often

Declaring War on Weight Gain

five easy steps to win the battle of the bulge [caption id="attachment_1819" align="alignleft" width="150" caption="The War On Weight Gain"][/caption] It's a war out there and the battle is the battle of the bulge. The one around your waist and butt. We are here to help you in your battle to be better. Therefore we are…
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Taming the Insatiable Beast

[fb-like-button] Recognizing when you are really hungry Our body has the natural ability to let us know when we have had enough to eat and when we are hungry. Listening to these subtle signals is critical when you are trying to avoid the blood sugar yo yo effect. When we ignore these signals and skip…
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Eating Less But, More Often

[fb-like-button] How a pacing your meals can help you drop weight Adopting a pattern of eating smaller, more frequent meals provides a number of benefits to both your health and weight loss goals. You're less likely to overeat, and you'll have a regular influx of energy to help keep you active. All the while your…
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