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Tag Archives: exercise

Health At Home – Where The Heart Is

five healthy at home tips to keep you tip top Have you heard the saying, health is in your own hands? Or did you just trust your doctors to know what's right for your body? Doctors are first and foremost a teacher to you. To educate, empower, and enhance your bodies function and response to…
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Immune Health

five ways to boost your immune system Your immune system is located through out your entire body, much of it is in your “gut” as a part of the GALT (Gut Associated Lymphatic Tissue). One could say that “the road to good health is paved to good intestines” as Naturopathic doctors often teach. Thus your…
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Breaking The Habits That Make You Fat

little decisions that can take you from fat to fit According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren't monumental choices, most, in fact, are small choices, habits if you will, that over time can take us to two…
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Cooking with Steviva for Thanksgiving Without Gaining Weight

[fb-like-button] Thanksgiving is right around the corner, and with the season of fall closing in it will be celebrated with roasted turkey, homemade stuffing, pies, cakes, and desserts, and well the most fattening foods an individual can eat. This is why Cooking with Steviva stevia sweetener is great for keeping your "girlish figure" and warding off weight gain, however…
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