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Tag Archives: Feel Better

Closing One Door to Open Another

Not all those who wander are lost. ~ J.R.R. Tolkien Countless times we have all heard a friend or colleague say if only I had a new job or new partner, new houseā€¦ infinitum. And thus the never ending conundrum of always wanting what believe we can not have. A wise sage once told me…
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Declaring War on Weight Gain

five easy steps to win the battle of the bulge [caption id="attachment_1819" align="alignleft" width="150" caption="The War On Weight Gain"][/caption] It's a war out there and the battle is the battle of the bulge. The one around your waist and butt. We are here to help you in your battle to be better. Therefore we are…
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Look and Feel Better

5 ways to slim down January is almost half over and have you made some headway on your resolution to get in better shape, by decreasing fat and increasing muscle? Weight loss is often a common thing at the start of a new year, it is a clean slate to leave old patterns behind and…
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