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Tag Archives: happiness

Breaking The Habits That Make You Fat

little decisions that can take you from fat to fit According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren’t monumental choices, most, in fact, are small choices, habits if you will, that over time can take us to two […]

Taming the Insatiable Beast

[fb-like-button] Recognizing when you are really hungry Our body has the natural ability to let us know when we have had enough to eat and when we are hungry. Listening to these subtle signals is critical when you are trying to avoid the blood sugar yo yo effect. When we ignore these signals and skip […]

If I Didn’t Do It Somebody Else Would Have

[fb-like-button] A random act of kindness can change the world we live if If I didn’t do it, somebody else would have. That simple phrase makes my stomach hurt because that is a rationalization for somebody who has obviously compromised their values and the expense of another. Or is it? That is a phrase I am […]

You Above All Deserve Happiness

[fb-like-button] How well you achieve your own happiness is the best measure of how well you are living your life and enjoying your relationships. Happiness in life is like a smorgasbord. If 100 people went to a smorgasbord and each put food on their plate in the quantity and mix that each felt would be […]

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