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Tag Archives: holiday weight gain

Tis The Season For Portion Control

how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New Year making it harder to stick with exercise and…
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Avoiding the Gift of Holiday Weight Gain

Five solid tips on curtailing the temptation of over-indulgences I can't even believe that next week is Thanksgiving. Wow, it's hard to believe that a year has nearly past and the holidays are now upon us. Since the holiday season is nearly here, Steviva Brands is here to offer you some sound advice that can…
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The Grapefruit Should Be Called Greatfruit

several benefits of eating grapefruit This time of year I am always trying to feed my body copious amount of vitamin C. Most because I am trying to avoid getting sick. While friends and family commonly come down with bad colds, I come away fairly unscathed. I attribute this to my friend the grapefruit.This year…
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Declaring War on Weight Gain

five easy steps to win the battle of the bulge [caption id="attachment_1819" align="alignleft" width="150" caption="The War On Weight Gain"][/caption] It's a war out there and the battle is the battle of the bulge. The one around your waist and butt. We are here to help you in your battle to be better. Therefore we are…
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