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Tag Archives: inspiration

What’s In Your Litter Box?

letting go of the past to embrace the present An acquaintance of mine once told me that if you have one foot in the present and one in the past you are dumping on your present. When you break it all down you find that the past no longer exists that is because well… it’s […]

It’s Time To Face The Music

the healing and motivational qualities of music I have traveled abroad quite a bit and what I found is the common thread between all persons on this earth is music. Sheet music is the same here as it is in China, Russia Africa everywhere. Music is our common language. Music moves our souls. It can […]

Silencing the Committee

10 tips on terminating negative internal dialog Let’s face it, we all battle the little voices in our head that second guess what we are doing or offer criticism for what we have done. I encountered a little bit of it myself yesterday. I decided to explore from where that little critical voice originated. English […]

Listening to Your Inner Guide

5 Ways to tap into and trust your intuition Listening to your intuition is one of the most powerful assets you can carry in your saving account of personal development tools. But, it is one of the most difficult to tap into. Most of us do not trust our intuition fully. Not because our intuition […]

Exchanging The Gift of Holiday Weight Gain

9 easy tips to get you skinny in the new year If you are like me then you are looking to drop your holiday weight gain. Here are a few tips to help you say good bye and good reddens to your gut. Eat eggs for breakfast. A study in Nutrition Research found that people […]

How Weight Training Increases your Metabolism

Weight training is anaerobic and therefore burns carbohydrates (sugar). Cardiovascular exercises such as jogging, cycling, step classes, or stair climbing are aerobic and therefore burn fat. So it seems logical to focus on aerobic training for fat loss. However, something interesting happens “beneath the surface” when you lift weights. Weight training increases your lean body […]

If I Didn’t Do It Somebody Else Would Have

A random act of kindness can change the world we live if If I didn’t do it, somebody else would have. That simple phrase makes my stomach hurt because that is a rationalization for somebody who has obviously compromised their values and the expense of another. Or is it? That is a phrase I am very […]

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