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Tag Archives: Low Glycemic

The Grapefruit Should Be Called Greatfruit

several benefits of eating grapefruit This time of year I am always trying to feed my body copious amount of vitamin C. Most because I am trying to avoid getting sick. While friends and family commonly come down with bad colds, I come away fairly unscathed. I attribute this to my friend the grapefruit.This year…
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Getting Skinny on Six Meals a Day

more on eating less more often We're so used to hearing people talk about eating less food that it's become weight-loss doctrine. But as you remember from the physiology of metabolism, you have to eat more often to change your body composition. The new philosophy I want you to keep in mind is "energy balance."…
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Quick and Easy Low Sugar Baked Apples

Serves: 4 Serving Size: 1 baked apple Carbs Per Serving: 2.6 g Prep Time: Skill Level: Easy [caption id="attachment_1724" align="alignleft" width="200" caption="Baked Apple Recipe"][/caption] Ingredients: 4 large good baking apples, such as Rome Beauty, Golden Delicious, or Jonagold (google cooking apple varieties) 1 teaspoon molasses 1/4 cup Fructevia, Steviva Blend or tiny dash Steviva Brands…
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Quick and Simple Low Sugar Autumn Harvest Salad

Quick and Simple Low Sugar Autumn Harvest Salad Serves: 4 Serving Size: 1 1/2 cup Carbs Per Serving: 2.6 g Prep Time:<20 minutes Skill Level: Easy [caption id="attachment_1720" align="alignleft" width="200" caption="low carb autumn harvest salad"][/caption] Ingredients: Vinaigrette Dressing: 1/4 cup white wine vinegar 1/4 cup olive oil 2 tablespoons minced chives 1/2 tablespoon Fructevia, Steviva…
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