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Tag Archives: N.D.

Keeping a Healthy Heart

four habits to keep it pumping It's almost Valentines Day, and hopefully you are feeling loved! The healthy heart in the human body functionally serves as a circulation pump with an electrical impulses, using sodium, potassium, and calcium contracting the muscle and sending blood, oxygen and vital nutrients all through out the body. Heart disease…
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Your Mind Matters Most

four must do's for a good mood Your brain is like the computer controller of the rest of your body, it sends signals, gets feedback, circulates hormones, regulates your nervous system, and much more. Some make an analogy that the brain is like the hardware and the mind like software. Without debate, they work synergistically…
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The Link Between Most Diseases

three ways to avoid inflammation Most disease starts with a process called inflammation. Like many things it is a double edged sword. Inflammation is what can cause healing to occur, or bad things to happen. You know you have inflammation going on if you are in pain, have allergies, were injured, or have swelling. However,…
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Calcium

mooove over milk here's five nondairy sources This magnificent mineral is the the most abundant in our human body. Calcium is used for more than just helping make strong bones, it helps with the function of muscles and nerves, keeps the heart pumping (a big muscle), helps with the production of hormones, blood clotting, and…
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