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Tag Archives: slim down

The Down and Dirty on Portion Control

downsizing portions can lead to sizing down on your waistline Over the years our food habits have changed so drastically it's hard to understand what constitutes a traditional healthy diet and what doesn't. Adding to the confusion is the overabundance of food choices, countless sources of nutritional and weight loss information competing for our attention…
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Getting Skinny on Six Meals a Day

more on eating less more often We're so used to hearing people talk about eating less food that it's become weight-loss doctrine. But as you remember from the physiology of metabolism, you have to eat more often to change your body composition. The new philosophy I want you to keep in mind is "energy balance."…
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Declaring War on Weight Gain

five easy steps to win the battle of the bulge [caption id="attachment_1819" align="alignleft" width="150" caption="The War On Weight Gain"][/caption] It's a war out there and the battle is the battle of the bulge. The one around your waist and butt. We are here to help you in your battle to be better. Therefore we are…
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Look and Feel Better

5 ways to slim down January is almost half over and have you made some headway on your resolution to get in better shape, by decreasing fat and increasing muscle? Weight loss is often a common thing at the start of a new year, it is a clean slate to leave old patterns behind and…
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