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Tag Archives: stevia

Tis The Season For Portion Control

how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New Year making it harder to stick with exercise and […]

Avoiding the Gift of Holiday Weight Gain

Five solid tips on curtailing the temptation of over-indulgences I can’t even believe that next week is Thanksgiving. Wow, it’s hard to believe that a year has nearly past and the holidays are now upon us. Since the holiday season is nearly here, Steviva Brands is here to offer you some sound advice that can […]

Candida

Dr_Alisha_Moadab

the cause and effect Candida is most commonly known to be associated with “yeast infections” in women, thrush when in a baby’s mouth, or athlete’s foot. Yet, it is a fungus that can cause many more conditions in the human body. It is part of our normal terrain, however, when it overgrows is when problems […]

The Grapefruit Should Be Called Greatfruit

several benefits of eating grapefruit This time of year I am always trying to feed my body copious amount of vitamin C. Most because I am trying to avoid getting sick. While friends and family commonly come down with bad colds, I come away fairly unscathed. I attribute this to my friend the grapefruit.This year […]

Getting Skinny on Six Meals a Day

more on eating less more often We’re so used to hearing people talk about eating less food that it’s become weight-loss doctrine. But as you remember from the physiology of metabolism, you have to eat more often to change your body composition. The new philosophy I want you to keep in mind is “energy balance.” […]

Alec Baldwin’s War on Weight Gain

Alec Baldwin Battling Type 2 Diabetes

turning around impending diabetes How many of you read about Alec Baldwin? Well, if you didn’t here’s the skinny. He went to the doctor for a check up and the prognosis was he was heading down the path of Type II Diabetes. Flash forward four months. Have you seen him lately? He dropped over 30 […]

Living In Gratitude

being thankful to all that is for all that is Our lives can be such a treasure trove of rich and beautiful experiences if we just allow it into our lives. For some of us this process might not be completely clear considering circumstances that may surround us. This is where faith comes in; the […]

Breaking The Habits That Make You Fat

little decisions that can take you from fat to fit According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren’t monumental choices, most, in fact, are small choices, habits if you will, that over time can take us to two […]

Out with the Resolutions and in with a Promise

the one promise you must keep It seems that every New Year’s Eve I go through the routine of outlining my goals for the next year followed by a thorough and scrutinous review of the previous year’s goals and what I did and did not achieve. So much has happened in my world as well […]

A New Year and A Healthier You

Dr_Alisha_Moadab

important health screening you should be considering Today can be gleamed at as the first day of the rest of your life, the turn of the calendar and a new page and start for you! What story do you want to be written for yourself in 2012? Are  you making some healthy new years resolutions, […]

Out With The Old and In With The New

using the new year as a springboard for renewal 2011 was certainly a very intense year. It was filled with protest and strife for some of the world. For others maybe 2011 was a good year but, regardless of the quality of your year, in the next few days we bid a farewell to 2011 […]

Breezing Through The Holidays with a Positive Mental Attitude

ho ho how a positive mental attitude can affect your health and holiday Nothing else contributes as much to one’s sense of well being and health as a positive mental attitude especially during the holidays. A Positive Mental Attitude (PMA) can make a crucial difference to our lives. The difference between brooding over our problems […]

Cooking with Steviva for Thanksgiving Without Gaining Weight

[fb-like-button] Thanksgiving is right around the corner, and with the season of fall closing in it will be celebrated with roasted turkey, homemade stuffing, pies, cakes, and desserts, and well the most fattening foods an individual can eat. This is why Cooking with Steviva stevia sweetener is great for keeping your “girlish figure” and warding off weight gain, however […]

Stevia Supplemented Low Glycemic Breakfast is Essential

[fb-like-button] While it is important that you never skip breakfast, it is even more important to consume foods that are healthy, filling, and that won’t interfere with your insulin and blood sugar levels. What is wonderful about having a natural artificial sweetener such as stevia steviva is that this leafy plant based sugar is acquainted with […]

Cooking With Steviva, an Awesome Recipe

[fb-like-button] Have you ever considered that as ingredients can be replaced in high calorie desserts and dishes that you can incorporate cooking with Steviva into your recipes to make them more diet friendly and just as delicious? Cooking with Steviva alone can assist you in losing weight gradually, and best of all Stevia sweeteners are all natural and double […]

A Casualty of Consumption

[fb-like-button] Waging war on weight gain- part one of a ten part series. We are being assaulted thousands of times a day with ads and marketing encouraging us to consume more. We are asked to eat more pizza, they’re only five dollars for a large and if you call now you will get chicken wings […]

No Added Sugar Gluten Free low Glycemic Apple Pie Recipe (2 pies)

We are in the peak of apple season right now. So this means top quality apples on the cheap. This apple pie recipe is a breeze to make and it totally delicious. You can of course tweak this to suit your fancy and make it your own. Bona Appétit.

Let first start with the crust. Here’s a really easy low carb gluten free pie crust.

No Added Sugar Low Glycemic Sour Cream and Pear Pie

Ninety-five percent of all pears grown in the U.S. come from Washington and Oregon

The Skinny on High Glycemic Carb Intake

A good low carb diet is specifically geared toward eliminating or reducing the foods that contain sugar, grains and starches.

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