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The Grapefruit Should Be Called Greatfruit

several benefits of eating grapefruit This time of year I am always trying to feed my body copious amount of vitamin C. Most because I am trying to avoid getting sick. While friends and family commonly come down with bad colds, I come away fairly unscathed. I attribute this to my friend the grapefruit.This year…
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The Truth about Gluten

separating the wheat from the chaff If you are already avoiding gluten then you have something in common with NFL quarterback Drew Brees and Cyclist Tom Danielson, a record-breaking member of the Garmin-Transitions team. Both have been gluten free for the past two years. Going gluten free has become big business. Sales of gluten-free products…
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Alec Baldwin’s War on Weight Gain

turning around impending diabetes How many of you read about Alec Baldwin? Well, if you didn't here's the skinny. He went to the doctor for a check up and the prognosis was he was heading down the path of Type II Diabetes. Flash forward four months. Have you seen him lately? He dropped over 30…
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Out with the Resolutions and in with a Promise

the one promise you must keep It seems that every New Year’s Eve I go through the routine of outlining my goals for the next year followed by a thorough and scrutinous review of the previous year’s goals and what I did and did not achieve. So much has happened in my world as well…
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