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Tag Archives: steviva blend

The Grapefruit Should Be Called Greatfruit

several benefits of eating grapefruit This time of year I am always trying to feed my body copious amount of vitamin C. Most because I am trying to avoid getting sick. While friends and family commonly come down with bad colds, I come away fairly unscathed. I attribute this to my friend the grapefruit.This year […]

The Truth about Gluten

gluten free

separating the wheat from the chaff If you are already avoiding gluten then you have something in common with NFL quarterback Drew Brees and Cyclist Tom Danielson, a record-breaking member of the Garmin-Transitions team. Both have been gluten free for the past two years. Going gluten free has become big business. Sales of gluten-free products […]

Alec Baldwin’s War on Weight Gain

Alec Baldwin Battling Type 2 Diabetes

turning around impending diabetes How many of you read about Alec Baldwin? Well, if you didn’t here’s the skinny. He went to the doctor for a check up and the prognosis was he was heading down the path of Type II Diabetes. Flash forward four months. Have you seen him lately? He dropped over 30 […]

Out with the Resolutions and in with a Promise

the one promise you must keep It seems that every New Year’s Eve I go through the routine of outlining my goals for the next year followed by a thorough and scrutinous review of the previous year’s goals and what I did and did not achieve. So much has happened in my world as well […]

Festivities + Fun = Health + Happiness

Dr_Alisha_Moadab

three important ingredients in the formula of a quality life It is the time of year when we are gathering with friends and family for different festivities intended to be full of fun, however they sometimes lead us to stress simultaneously. Stress is different for each person, but for everyone it can wreak havoc on […]

Out With The Old and In With The New

using the new year as a springboard for renewal 2011 was certainly a very intense year. It was filled with protest and strife for some of the world. For others maybe 2011 was a good year but, regardless of the quality of your year, in the next few days we bid a farewell to 2011 […]

Tis The Season For Portion Control

how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New Year making it harder to stick with exercise and […]

Steviva Brands Say that Support from family holds the key to beating the Holiday bulge.

Holidays are a time for family and friends, but also present the perfect opportunity to keep off the weight – says Steviva Brands President. Celebrating a holiday is always a special occasion. But for dieters – the coming together of family and friends can lead to weight gain, lack of motivation and overeating all of […]

Low Carb Living Is Now INDEX

[fb-like-button]   We’re all guilty of doing it at one time or another. We know we’re not hungry, but there is a small voice in our head telling us to eat something. The battle begins.The next thing we know, we’re in the kitchen eating from a bag of chips, the cookie jar, or dishing out […]

No Added Sugar Gluten Free low Glycemic Apple Pie Recipe (2 pies)

We are in the peak of apple season right now. So this means top quality apples on the cheap. This apple pie recipe is a breeze to make and it totally delicious. You can of course tweak this to suit your fancy and make it your own. Bona Appétit.

Let first start with the crust. Here’s a really easy low carb gluten free pie crust.

The Skinny on High Glycemic Carb Intake

A good low carb diet is specifically geared toward eliminating or reducing the foods that contain sugar, grains and starches.

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