Tag Archives: steviva
A Quiet Mind Creates a Garden of Inner Peace
“You need not leave your room. Remain sitting at your table and listen. You need not even listen, simply wait. You need not even wait, just learn to become quiet, still and solitary. The world will freely offer itself to you to be unmasked. It has no other choice. It will roll in ecstasy at [...]
Playing To Win The Most
never play to lose the least Life is an all-in game. You cannot dip your toe into the pool of life and expect amazing results. You have to jump in all the way. So says one of the people I love the most in this world. When I go through the list of things that [...]
Tis The Season For Portion Control
how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New Year making it harder to stick with exercise and [...]
Avoiding the Gift of Holiday Weight Gain
Five solid tips on curtailing the temptation of over-indulgences I can’t even believe that next week is Thanksgiving. Wow, it’s hard to believe that a year has nearly past and the holidays are now upon us. Since the holiday season is nearly here, Steviva Brands is here to offer you some sound advice that can [...]
Health At Home – Where The Heart Is
five healthy at home tips to keep you tip top Have you heard the saying, health is in your own hands? Or did you just trust your doctors to know what’s right for your body? Doctors are first and foremost a teacher to you. To educate, empower, and enhance your bodies function and response to [...]
Calcium
mooove over milk here’s five nondairy sources This magnificent mineral is the the most abundant in our human body. Calcium is used for more than just helping make strong bones, it helps with the function of muscles and nerves, keeps the heart pumping (a big muscle), helps with the production of hormones, blood clotting, and [...]
Candida
the cause and effect Candida is most commonly known to be associated with “yeast infections” in women, thrush when in a baby’s mouth, or athlete’s foot. Yet, it is a fungus that can cause many more conditions in the human body. It is part of our normal terrain, however, when it overgrows is when problems [...]
Looking Out For Number One
a community of support and healing Often I find myself taken aback by the little serendipitous occurrences that happen to me – it seems in succession. This was a week filled with coincidences. It started with a long planned trip to Maui with my daughter that came crashing to an abrupt end when she became [...]
The Grapefruit Should Be Called Greatfruit
several benefits of eating grapefruit This time of year I am always trying to feed my body copious amount of vitamin C. Most because I am trying to avoid getting sick. While friends and family commonly come down with bad colds, I come away fairly unscathed. I attribute this to my friend the grapefruit.This year [...]
The Truth about Gluten
separating the wheat from the chaff If you are already avoiding gluten then you have something in common with NFL quarterback Drew Brees and Cyclist Tom Danielson, a record-breaking member of the Garmin-Transitions team. Both have been gluten free for the past two years. Going gluten free has become big business. Sales of gluten-free products [...]
Alec Baldwin’s War on Weight Gain
turning around impending diabetes How many of you read about Alec Baldwin? Well, if you didn’t here’s the skinny. He went to the doctor for a check up and the prognosis was he was heading down the path of Type II Diabetes. Flash forward four months. Have you seen him lately? He dropped over 30 [...]
Living In Gratitude
being thankful to all that is for all that is Our lives can be such a treasure trove of rich and beautiful experiences if we just allow it into our lives. For some of us this process might not be completely clear considering circumstances that may surround us. This is where faith comes in; the [...]
Closing One Door to Open Another
Not all those who wander are lost. ~ J.R.R. Tolkien Countless times we have all heard a friend or colleague say if only I had a new job or new partner, new house… infinitum. And thus the never ending conundrum of always wanting what believe we can not have. A wise sage once told me [...]
Breaking The Habits That Make You Fat
little decisions that can take you from fat to fit According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren’t monumental choices, most, in fact, are small choices, habits if you will, that over time can take us to two [...]
Out with the Resolutions and in with a Promise
the one promise you must keep It seems that every New Year’s Eve I go through the routine of outlining my goals for the next year followed by a thorough and scrutinous review of the previous year’s goals and what I did and did not achieve. So much has happened in my world as well [...]
A New Year and A Healthier You
important health screening you should be considering Today can be gleamed at as the first day of the rest of your life, the turn of the calendar and a new page and start for you! What story do you want to be written for yourself in 2012? Are you making some healthy new years resolutions, [...]
Festivities + Fun = Health + Happiness
three important ingredients in the formula of a quality life It is the time of year when we are gathering with friends and family for different festivities intended to be full of fun, however they sometimes lead us to stress simultaneously. Stress is different for each person, but for everyone it can wreak havoc on [...]
Out With The Old and In With The New
using the new year as a springboard for renewal 2011 was certainly a very intense year. It was filled with protest and strife for some of the world. For others maybe 2011 was a good year but, regardless of the quality of your year, in the next few days we bid a farewell to 2011 [...]
In The Spirit of Giving
5 gifts of health Have you heard the saying “if you don’t have health, you don’t have anything?” Well, it is true! If you are too sick, you won’t be able to enjoy your free time, family, friends, or your finances. Americans are very giving, to their work, their family, philanthropy,etc, but there comes a [...]
Thinking and Inking Yuletide Eating Habits
a simple method in modifying holiday eating behavior Are you thinking about eating that piece of fudge? The simple act of writing it down will help you think twice before acting, something that may be especially helpful this time of year. Now’s the perfect time to find a pen and pad and start logging your [...]
Cooking with Steviva for Thanksgiving Without Gaining Weight
[fb-like-button] Thanksgiving is right around the corner, and with the season of fall closing in it will be celebrated with roasted turkey, homemade stuffing, pies, cakes, and desserts, and well the most fattening foods an individual can eat. This is why Cooking with Steviva stevia sweetener is great for keeping your “girlish figure” and warding off weight gain, however [...]
Stevia Supplemented Low Glycemic Breakfast is Essential
[fb-like-button] While it is important that you never skip breakfast, it is even more important to consume foods that are healthy, filling, and that won’t interfere with your insulin and blood sugar levels. What is wonderful about having a natural artificial sweetener such as stevia steviva is that this leafy plant based sugar is acquainted with [...]
Cooking With Steviva, an Awesome Recipe
[fb-like-button] Have you ever considered that as ingredients can be replaced in high calorie desserts and dishes that you can incorporate cooking with Steviva into your recipes to make them more diet friendly and just as delicious? Cooking with Steviva alone can assist you in losing weight gradually, and best of all Stevia sweeteners are all natural and double [...]
A Casualty of Consumption
[fb-like-button] Waging war on weight gain- part one of a ten part series. We are being assaulted thousands of times a day with ads and marketing encouraging us to consume more. We are asked to eat more pizza, they’re only five dollars for a large and if you call now you will get chicken wings [...]
Take A Day To Make A Better You
Do you ever feel like you need a kick in the seat-of-the-pants? Here’s a few tips to get you headed in the right direction.
No Added Sugar Low Glycemic Sour Cream and Pear Pie
Ninety-five percent of all pears grown in the U.S. come from Washington and Oregon
The Skinny on High Glycemic Carb Intake
A good low carb diet is specifically geared toward eliminating or reducing the foods that contain sugar, grains and starches.
